Technology is to improve life!
Facebook and other social networks have taken away too much of our time. There is no denying the benefits of social networking to modern life, but its harm is not less. The easiest thing to do is to waste too much time on social networking. It would have been better if we had taken care of ourselves at that time. So you need to wake up, put the phone down and go out. Need to live a real life that you want.