The many benefits of grapes cannot be separated from the services of polyphenols, which are the bright color giving compounds on the fruit. The content of polyphenol antioxidants in fruits that have been planted from 6,000-8,000 years ago gives the body protection from disease and environmental damage, and helps fight free radicals. Here are some of the benefits of grapes that we can take.

Heart and blood vessels

Polyphenols in grapes may be able to help prevent cardiovascular disease, fight free radicals, thought to have anti-inflammatory effects on blood vessel walls, thereby reducing blood pressure and the risk of atherosclerosis (hardening of the arterial wall), antiplatelet (preventing platelet buildup), and supporting endothelial function. According to experiments on animals, flavonoids in grapes are also able to protect the body from damage caused by LDL (bad cholesterol). Fiber and potassium in grapes are also able to maintain heart health.

Cancer

The benefits of grapes are to help slow or prevent various types of cancer, including the lungs of the esophagus, mouth, pharynx, endometrium (the deepest lining of the uterine wall), the large intestine, pancreas and prostate. Of course, that's thanks to the antioxidant content of polyphenols. And according to the National Cancer Institute, the skin of red grapes contains resveratrol type polyphenols which are thought not only useful for heart health but also useful for maintaining the formation and spread of cancer.

Chronic venous insufficiency

Eating grape seed extract is thought to reduce chronic venous insufficiency symptoms such as heavy feet, fatigue, tension, pain, and tingling. In addition, research shows that eating certain grape leaf extracts can decrease swollen feet after 6 weeks.

High blood pressure

According to studies of mice, the benefits of grapes that are rich in flavonoids are thought to reduce high blood pressure. In addition, grapes are also high in the content of potassium which helps eliminate the effects of sodium in the body, so that high blood pressure can be reduced.

Increase memory

Research shows that fruits rich in antioxidants help reduce oxidative stress that leads to aging, and improve verbal memory performance and motor function.

Diabetes

A study shows that consuming three servings of wine, blueberries, raisins, apples, or pears per week can reduce the risk of type 2 diabetes by 7%. Grapes include fruits that are high in antioxidants, which are thought to be good for diabetics.

Eye

According to research on mice, grapes help protect the retina from damage and disease, such as macular degeneration. if you eat this fruit regularly. Eating grape seed extract is also thought to help reduce stress on the eye due to seeing light that is too bright.

Slows aging

Another benefit of grapes is to help prevent degenerative diseases, activate longevity genes, and help cells live longer. All that thanks to the content of resveratrol in wine. In addition, grapes also contain polyunsaturated fats, such as linolenic essential fatty acids. This content serves to protect, reduce inflammation, and improve skin sensitivity.

The benefits of grapes that are low in calories and almost fat free need not be doubted. Therefore, do not hesitate to eat this sweet and nutritious little fruit.