Benefits of Raw Kampung Chicken Eggs are more effective for health. Almost all types of eggs can be consumed and have benefits that are good for health. But generally commonly consumed many people are eggs that come from poultry such as chickens, ducks, geese, some species of bird eggs only. Chicken eggs are also divided into two types that are known in general by the community of chicken eggs and chicken egg bras (chicken pieces). From the results of a study revealed that the nutritional content and nutrients in native chickens are more than broilers. Eggs chicken as a food ingredient has a very complete nutrition and very good for consumption especially for children. That is because the content of omega 3 is good for the child's growth period.

Nutrition content found in chicken eggs:

Energy 196 kcal
13 gram protein
15.3 grams of fat
0.8 gram carbohydrates
67 milligrams of calcium
334 milligrams of phosphorus
3.3 milligrams of iron
Vitamin A 231 IU
Vitamin B1 0.31 milligrams
Benefits of raw chicken eggs:

Makes heart healthy.
Antioxidants contained in raw eggs are very good for heart health. Antioxidant content in 2 free-range chicken eggs is more than double that of an apple. For those of you who suffer from heart disease please try consuming raw chicken eggs.