How to lose weight naturally with a diet
How to lose weight is identical to the word diet. Yes, indeed to lose weight we must go through a diet. But the diet here is not only about extreme diets that don't eat at all just so that the body weight quickly drops. A diet with a drastic change in diet, let alone not eating, is even at risk for health problems. Despite trying hard, an unhealthy diet does not make significant changes. Apply a healthy lifestyle in order to maintain the ideal body weight stability over a long period of time.

1. Determine Target
   Set realistic targets before the diet and during the diet. Don't be too obsessed with losing weight fast. 1 kilogram a week is enough. Also set small targets such as, not eating fried foods, not eating fast food, and others.

2. Optimistic thinking
   In addition to determining the target, of course you have to control your mind to manage the body. Set positive and optimistic thoughts that you will be thin. Don't imagine diet-eating foods during the diet.

3. Actively move
   You include people who are lazy to move or mager. It's better not to. With you lazy to move, of course there is no energy released from the body. To be active moving is easy.

For example, on foot. Instead of going anywhere using a motorized vehicle, start walking anywhere. Don't just sit quietly in front of the computer. Start doing things that seem trivial, such as parking the car away from the destination so you have to walk first, not using an elevator or escalator.

1. Drink plenty of mineral water
   Mineral water is important for the body. Mineral water helps the body's metabolism, improves kidney performance, removes toxins that enter the body, makes the skin look soft and bright, and helps improve brain performance.

In addition to these benefits, mineral water can lose weight. Before eating, drink one glass of mineral water, so the portion of food will decrease.

1. Consumption of fiber-rich foods
   Foods that contain lots of fiber are peas, avocados, bananas, papaya, broccoli, cabbage, pears, corn, and brown rice.

The benefits of fiber-rich foods include:

Helps the detoxification process in the body
Helps to lose weight
Lowers high cholesterol
Clean the digestive tract
Protect the body from colon disease
Avoid fatty deposits in blood vessels
Control blood sugar
Slows absorption of glucose

1. Increase the frequency of eating, reduce the portion of food
   Many people think that reducing the frequency of heavy eating a day will help reduce weight. In fact, this assumption is wrong. People with large portions of food even though only once added new problems. Enough by reducing your portion, such as eating 3 tablespoons of rice and side dishes but still on the same frequency or more often. So keep eating 3 times a day but with small portions.

2. Avoid eating more than 6 pm
   Breakfast certainly requires more portions as our energy intake for a full day, as well as lunch. Lunch portions should be less than breakfast. Likewise dinner. Because the activity is complete, you don't need to eat heavy food anymore. Rice can be replaced with an apple. Or if you really want to eat dinner, don't fall asleep immediately after eating.

3. Avoid snacks with high sugar content
   Avoid eating foods with high sugar content. Read the nutritional table for each snack package that you will eat or drink.

Eating excess foods containing sugar has many risks such as diabetes, high cholesterol, addiction to want to eat sweet, obesity, cavities and other diseases. Also avoid fizzy drinks because in soft drinks containing sugar is very high.

1. Drink lime juice in the morning
   How to lose weight naturally with a diet. To lose weight is identical to the word diet. Yes, indeed to lose weight we must go through a diet. But the diet here is not only about the extreme that do not eat at all just so that the body weight quickly drops. A diet with a drastic change in diet, let alone not eating, is even at risk for health problems. Despite trying hard, an unhealthy diet does not make significant changes. Apply a healthy lifestyle in order to maintain the ideal body weight stability over a long period of time. Determine target targets realistic targets before the diet and during the diet. Do not be too obsessed with losing weight fast. 1 kilogram a week is enough. Also sets small targets such as not eating fried foods, not eating fast food, and others. Optimistic thinking In addition to determining the target, of course you have to control your mind to manage the body. Set positive and