Fat does not only like slugs in the stomach or hips, even the legs are the target. The risk of carrying lots of fat in the body is slowing down your activity and increasing the risk of heart disease and diabetes.

The only way is to erode fat in the body, and if you realize that complaints of fat in the area of

the feet, especially thighs and calves, you can try this method and have your back legs toned and beautiful.

Step 1.

Eat foods low in fat and calories. Limit food too sweet and oily, and consume more fresh vegetables and fruits.

Step 2.

Do 30-69 minutes of cardiovascular exercise five days a week. This cardio exercise burns fat and accelerates the process of weight loss effectively. Consider doing exercises that target foot exercises such as walking, running or cycling.

Step 3.

Do squats for two to three days a week. As reported by Livestrong, The American Council of Exercise reports that squats are the best exercise for the thighs.

The trick, start standing with your legs open hip-width apart. Then bend your knees and apply your body to the knees. Stand back and repeat the movement for up to 12 counts, do 4 sets.

Step 4.

Do lunges, two or three days a week for 30 days. The trick is to stand legs hip-width apart, then step one foot forward, and the other leg in the original position. Lower the body and let the weight be charged to the foot.

Step 5.

Take an alternative ladder or walk for several meters if you go to the office / to campus. Burning fat in a relaxed way will at least burden you.