How to Eliminate Cough with phlegm with traditional ingredients
Although coughing up phlegm is a mild disease, it is enough to interfere with daily activities if it is not immediately healed. Cough with phlegm can be caused by various things, including a virus, infection of the lungs or respiratory tract, lung disease that is chronic, stomach acid rises, or it can be caused by smoking habits. Treating cough with phlegm in a natural way is actually quite effective as well, but it may be overshadowed because there are no advertisements about traditional medicine so it is often forgotten. Here are some ways to treat cough with phlegm naturally that you can try.

1. Ginger Tea

Just read it. You can already imagine how warm and delicious this drink is. Thin ginger slices mixed with warm tea are effective enough to help cope with phlegm. You can add a little honey so it isn't too bitter (don't add it when it's still hot). Try not to add sugar because it will aggravate your cough. It's best to eat ginger tea twice a day so that your cough with phlegm subside.

1. Belimbing Wuluh

For those of you who do not know what fruit star fruit, this fruit is a small fruit that resembles star fruit, green and tastes sour. This fruit is also quite effective as a way to treat cough with phlegm in children or in adults. The way to make the concoction is by mixing starfruit with a few grains of fennel, a little sugar and a cup of water. Then boil the mixture and strain the water when the ingredients are cold. Drink this mixture twice a day until your cough with phlegm heals

1. Lime

Eating lime is a way to remove cough with phlegm naturally and quickly, working directly to eliminate mucus in the throat. Lime may be a traditional medicine for eliminating coughs that are best known to the public. The way to make the ingredients is by mixing lime juice with honey and warm water. The comparison between lime juice, honey and water is 1: 3: 5. In addition there are also easier and less troublesome ways, namely by mixing lime juice with soy sauce. This method is also quite effective as a way to treat phlegm cough in children if taken twice a day with a dose of one teaspoon.

1. Turmeric

Furthermore, there is turmeric which has long been trusted by the people of Indonesia as one of the herbs that can be used as a natural cough medicine. How to make a traditional concoction for phlegm cough is to pound the turmeric, then mix with honey into a glass of warm milk. This turmeric herb is considered as a way to remove coughs that are quite effective..