Heartbreak can feel like sinking when you need to breathe. We build our lives together with people we trust and love, and then, in the blink of an eye, everything is gone. This can leave feelings of anger, hurt and some very important questions about ourselves and the future. If you are currently heartbroken and want to cure it, try some of these suggestions to find yourself new.

1 Give yourself time for yourself. You may have been in a relationship for a while, or have thought of him endlessly for several months. Now is the time to stop, look back at your life, and continue the challenges of your life. Everyone must have fallen. How do you wake up that gives you meaning.

Choose a weekend to do whatever you like. Whether it's surfing, mountain climbing, cooking, or just with your friends, use this opportunity to bring yourself among happy people and do things that make you happy.

Make a diary to record your feelings. Writing can be a way of expressing good feelings. This is also called a "catharsis," where you clear your mind through expression. Write whatever you want. You will feel better afterwards.

Don't be afraid to feel sad. Feeling sad is normal. Don't feel weak or stupid if you cry or feel sad - remember that this is normal. Grieving is just one step to being able to recover. Let yourself feel sad

2 Remove all memories about him from your daily life. You are not trying to pretend that he never existed, just forgetting how much he meant to you and how he temporarily hurt you.

Get rid of all the pictures, photos, letters and anything related to it from your room. If you have a note about that person, start making new notes. This is a symbol of a new beginning, but it is very important.

Getting rid of is not the same as destroying. Do not burn or destroy anything related to it, unless you are sure that you will never want it in your life. When you are old and fall in love with someone who also loves you, these memories will be a reminder of what you have gone through to get to where you are today

3 Decide your relationship with it from all the social media networks you use. Today we have real life and online life. Decide your relationship with him on Facebook, unfollow him on Twitter, do this so your online network doesn't remind you of people who have hurt you.

If you want to write to him, make a fake e-mail address (for example Gmail) and send your e-mail to the e-mail address. In this way, you can shed all of your heart's pain into words and get them out of your chest, but your ex never really knows