the benefits of drinking mineral water can prevent vascular diseases, such as hypertension and giving birth to babies with low birth weight, due to lack of magnesium nutrients that are owned in mineral water.

Not only adults, babies also need to support the intake of mineral water containing various minerals to be mixed with food after passing the age of six months. If there is no mineral water, try to maintain clean and mature water quality so that it does not risk bad for the growth of the baby.

The calcium content in mineral water is important for overall bone and muscle health, then magnesium which helps the body regulate sugar and blood pressure. In addition there are also bicarbonate contents which help neutralize stomach acid, sulfate and chloride minerals which are beneficial for the digestive tract including liver and bile, to fluoride for bone, and iron which is important to prevent anemia. For sodium content in mineral water it should be noted, for those of you who have hypertension, you should choose mineral water with low sodium levels, while those who have high physical activity, can choose high sodium to replace lost electrolytes.

Impact of Mineral Deficiency

Non-mineral water such as tap water or water is difficult, not considered ideal drinking water, because it does not have important mineral ingredients in it, even though it is very beneficial for health. This then greatly affects the number of patients with heart and blood vessel disease.

Some other effects of mineral deficiency, such as:

Higher risk of fractures in children.

Triggering certain neurodegenerative diseases.

Increased risk of sudden death.

Higher risk of motor nerve disease.

Mineral deficiency can also trigger several types of cancer and pregnancy disorders such as preeclampsia, which is a complication of pregnancy which is characterized by high blood pressure and signs of damage to other organ systems, especially the liver and kidneys.

To meet the needs of body fluids to avoid dehydration and malnutrition, it is recommended to drink at least 8 glasses of water a day. Mineral water is known to have many health benefits, therefore it is highly recommended to consume it adequately. You can also consult a doctor further to ascertain the needs and types of drinking water that you should consume.