đgood evening đall the members of the community. I publish my current place to you I am at lake 2 a very beautiful region I see the sea and I take my seafood dish.
Health Benefits:
The energy value of mussels is around 100 kcal per 100 g (shelled), of which almost 20 g is protein.
Like most seafood, mussels are a significant source of:
Phosphorus, iron, zinc, copper, manganese, selenium, calcium
Vitamins: B12, B1, B2, B3 Iodine Omega-3 fatty acids Folic acid.
