BEING IN PRESENT

We should try to be in the present,whatever we are doing we should ne appreciate that we are able to do this.Practise this everyday continuously.Each try to be in the present will do wonder itself.Drink the first tea or coffee slowly without rushing,
No matter how much streesed you are,trying to be in the present can become a oasis.There are lots of problems like non satisfying job,stress of children and relationships.what we have to do now is to think which problems to be solved first,means if your kids is important then be with them,calm them then you think your next task.It is very difficult but for a human we can not do more than one task at a moment,so if we know that we can not do more than one task then why should we think the other important while we are doing another task.So do the task properly which we are doing now,then after finishing this task we can strart the other.This is the way how we can be in the present,if we focus on one task then our mind will be settled on that specific task,this will not only improve what we are doing now but also decrease our stress because right now we are not focusing on any other thing except that task.It can be tiring at the very first time,but please dont stop practicing.Life can lived in the present,do not depressed for the past,or not to worry about the future,you are in the present,so be in the present.