https://images.hive.blog/DQme8Cirm8TWYPArW1T1iaPYA56tsfxejzwz3EnpXjHYrX1/Screenshot%202025-11-07%2011.40.25.png I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Thursday was pretty much a binge watching day as I finished the 1st season of Attack On Titan of 25 episodes each just over 20 minutes in the last 2 days. On top of that, I also watched the evening football match which didn't fully go as planned and in the late evening I went out to get fries and I binge watched some tv shows that were aired that evening to make the binge watching day complete. The only good thing is that I still kept up doing my daily reps which when it comes down to it aren't that much. I do feel I'm at the end of my bad period though and will sooner than later get back into full health mode. The first 2-3 days are always the hardest as there aren't really instant benefits.

February Activity Tracking Day|Activity|Steps|Push|Squat|Crunch|Pull|Plank|Hang -|-|-|-|-|-|-|-|- 01|Reps|2359|5x50kg|10|10|0|30 Sec|30 Sec 02|Hot Yoga & Reps|4920|8x50kg|20|20|0|40 Sec|40 Sec 03|1.4km Swim|5433|10x50kg|25|25|0|50 Sec|50 Sec 04|Tennis, Yoga|7689|10x50kg|25|25|0|50 Sec|50 Sec 05|Reps|2732|10x50kg|25|25|0|50 Sec|50 Sec 06|Reps|3102|10x50kg|25|25|0|50 Sec|50 Sec 07|Reps|3102|15x50kg|30|30|0|50 Sec|50 Sec 08|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 09|Reps|5286|15x50kg|30|30|0|60 Sec|60 Sec 10|Reps|6398|15x50kg|30|30|0|60 Sec|60 Sec 11|Tennis & Reps|3288|15x50kg|30|30|0|60 Sec|60 Sec 12|Reps|1574|20x50kg|30|30|0|60 Sec|60 Sec 13|Hot Yoga & Reps|4793|25x50kg|30|30|1|70 Sec|60 Sec 14|Hot Yoga & Reps|6698|25x50kg|30|30|2|70 Sec|60 Sec 15|Reps|1262|25x50kg|30|30|2|70 Sec|60 Sec 16|Hot Yoga & Reps|6274|25x50kg|30|30|2|70 Sec|60 Sec 17|Reps|4136|25x50kg|30|30|2|70 Sec|60 Sec 18|Tennis & Reps|6870|25x50kg|30|30|2|70 Sec|60 Sec 19|Reps|2504|25x50kg|30|30|2|80 Sec|60 Sec 20|Reps|3694|25x50kg|30|30|2|80 Sec|60 Sec 21|Reps|2485|25x50kg|40|40|3|80 Sec|60 Sec 22|Reps|2769|25x50kg|50|40|3|80 Sec|70 Sec 23|Walk & Reps|10639|25x50kg|40|40|3|80 Sec|70 Sec 24|Dog Walk & Reps|11743|25x50kg|40|40|3|80 Sec|70 Sec 25|Tennis & Reps|3609|25x50kg|40|40|3|80 Sec|70 Sec 26|Reps|1436 |25x50kg|40|40|3|80 Sec|70 Sec Average Weight Tracking I will be tracking my 10-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 10 Days I was at 67.5 / 68.5 / 68.2 / 68.7 / 68.8 / 69.0 / 68.6 / 68.2 / 68.4 / 69.0 kg (685.4/ 10 = 68.54kg)

Daily Food Diary Day|Food -|- Sunday|Mais Waffle Cottage Cheese, Peanuts, Doritos, Ice Cream, Vegetable Curry Monday|Peanuts, Endamame Beans, Candy Tuesday|Carrots, Bread Butter Cheese, Salami, Chocolate, Onioin Soup, Potato peas. Wednesday|Carrots, Mais Cracker Nut butter, smoked Salmon, Candy, Kebab Thursday|Bread, Meat, Doritos, Chocolate Friday|Mias Crackers smoked salmon, chicken, Pineapple, caramelised peanuts, Saturday|Mais Crackers Cottage Cheese, doritos, meatballs, Candy Sunday|Chicken Nuggets, Bread goat cheese, Doritos Monday|Mais Waffles Tahini, Hot Dogs, Cookies Tuesday|Cookies, Bread Crab Salad, Potatoes, princess beans. Chocolate Wednesday|Bread, Crab Salad, Meatballs, Candy, Salami, Eggs, Reeses Cups Thursday|Mais Waffles Peanut Butter, chicken, cottage cheese, 2 eggs, Pineapple Friday|Rice Waffle Peanut Butter, Endamame Beans, 2 Apples, Chocolate Saturday|Carrots, Kinder Chocolate, Instant Noodles & Luncheon Meat, Doritos Sunday|Chick Peas, Onion, Tomato, Tuna, Cornettos Monday|Toast Meat & Paté, Doritos Tuesday|Breakfast pastry with Pudding, Bread cheese, Minestrone Soup Wednesday|Mais Cracker Peanut Butter, Sandwiches Salami, Maraconi, Chicken Nuggest, Candy Thursday|Mais Cracker Peanut Butter, Soup, Doritos, Salami Friday|Soup, Pudding, Reeses Cups, Fries, Vol-au-vent, Cookies Saturday|Mais crackers, smoked salmon, peanut butter, lasagne, choco mousse Sunday|Paela, Bread Monday|Mango, Chick Peas-Tuna-Tomato-Sour cream, Candy Tuesday|Croissant, cauliflower potatoes, cent wafers, eggs, mais waffle Peanut butter Wednesday|Doritos, Ice cream, Toast & Eggs, candy Thursday|ice cream, Toasts, Fries

New Day Goals: I'm done with the binge watching and aim to have some productivity on Friday, do my reps and somewhat keep my eating clean. February Stats: Day|Weight|Bed Time|Awake|Food|Other|Day Score -|-|-|-|-|-|- 01 February|67.3 kg|00:20|09:20|5.92€|0.00€|6 02 February|66.5 kg|22:30|08:40|1.78€|0.00€|7 03 February|66.6 kg|23:40|09:30|0.00€|53.39€|7 04 February|67.1 kg|00:40|11:00|25.78€|0.00€|6 05 February|67.3 kg|00:50|10:25|13.02€|0.00€|6 06 February|67.3 kg|01:10|09:45|15.05€|0.00€|6 07 February|68.0 kg|00:50|09:30|8.64€|0.00€|6 08 February|68.5 kg|00:50|10:20|11.97€|1.99€|6 09 February|68.2 kg|02:00|11:00|7.92€|0.00€|5 10 February|68.2 kg|00:20|10:00|1.89€|40€|7 11 February|69.1 kg|01:00|11:20|14.99€|0.00€|7 12 February|68.4 kg|00:10|09:20|2.13€|0.00€|6 13 February|67.6 kg|00:20|10:00|2.74€|0.00€|7 14 February|68.1 kg|00:15|09:00|9.92€|0.00€|7 15 February|67.4 kg|00:30|08:40|5.95€|0.00€|7 16 February|67.3 kg|00:30|10:30|8.21€|0.00€|7 17 February|67.5 kg|00:30|09:15|0.00€|0.00€|8 18 February|68.5 kg|01:20|10:00|11.56€|20€|7 19 February|68.2 kg|03:00|10:40|7.22€|0.00€|7 20 February|68.7 kg|01:40|10:40|21.35€|0.00€|6 21 February|68.8 kg|01:20|10:40|10.38€|0.00€|7 22 February|69.0 kg|01:10|10:00|14.18€|0.00€|6 23 February|68.6 kg|00:30|09:40|2.35€|35€|6 24 February|68.2 kg|01:20|10:00|0.00€|0.00€|8 25 February|68.4 kg|01:30|11:00|9.33€|0.00€|6 26 February|69.0 kg|03:10|10:20|15.21|0.00€|5

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