¡Y por supuesto! Quería compartir la experiencia y el conocimiento que NO encontré en internet con la comunidad de mis hermosas y deliciosas abejitas, tal maravilla no podía guardarla solo para mí. Así que acompáñame en este video en donde te hablare todo lo necesario para que te unas al TEAM copa menstrual. Let’s GO
It would be a lie to say that all women love the days of the month, they are days of discomfort, pain and insecurity if it comes to going out into the outside world, not to mention the hormonal changes, hunger, among other things that tend to vary in intensity from one woman to another.
Personally I do terribly on those days, or should I say "I was", because in my quest to lighten the emotional burden and stress generated by menstruation I discovered the wonderful menstrual cup. Simple, comfortable and magnificent is my summary of it.
And of course! I wanted to share the experience and knowledge I did NOT find on the internet with the community of my beautiful and delicious little bees, I couldn't keep such a wonder just for myself. So join me in this video where I will tell you everything you need to know to join the menstrual cup TEAM. Let's GO
¿Qué es una copa menstrual?
Una copa menstrual es una herramienta femenina hecha a base de silicona medica con la finalidad de recoger el flujo menstrual en el lapso de los días de sangrado. Remplazando de una manera cómoda, segura y sostenible el uso de las toallas sanitarias, tampones y otros elementos con el mismo propósito.
Siendo esta una opción amigable con la piel, con el planeta y con tu economía.
¿Cuándo se usa?
Se usa únicamente en los días de menstruación.
¿Cómo se usa?
La copa menstrual se introduce en el canal vaginal, en la forma que más prefieras, haciendo uso de algún lubricante o aceite de coco. Asegurándote que haga su efecto vacío en el conducto, sin dejar ningún espacio para que no haya fugas de ningún tipo.
- What is a menstrual cup?
A menstrual cup is a feminine tool made of medical silicone with the purpose of collecting the menstrual flow during the days of bleeding. Replacing in a comfortable, safe and sustainable way the use of sanitary pads, tampons and other elements with the same purpose.
This is a friendly option for the skin, the planet and your economy.
- When is it used?
It is used only on the days of menstruation.
- How is it used?
The menstrual cup is inserted into the vaginal canal, in the way you prefer, using a lubricant or coconut oil. Making sure that it makes its vacuum effect in the duct, without leaving any space so that there is no leakage of any kind.
Si, se debe esterilizar antes de usar. Solo debes dejarla 5 minutos en agua caliente previamente hervida, te recomiendo usar alguna taza de cerámica que destines para su uso.
Esto solo lo harás el día uno de tu menstruación, y el día en el que tu ciclo menstrual termine, debes guardarla en un lugar de tela en donde no tenga contacto con ningún agente que la pueda contaminar, y estará lista para su próximo uso.
En los días activos de menstruación no debes esterilizarla, solo lavarla con agua y volverla a introducir.
La consigues en farmacias o franquicias. Sin embargo, muchos emprendimientos en las redes sociales han creado ventas online, con excelentes precios y buen kit de principiantes.
Cada casa comercial maneja su nomenclatura o talla. Pero en resumen puedo decirte que; la talla S es para chicas que jamás han tenido relaciones sexuales, la M para chicas que jamás han tenido un parto natural, y la L para mujeres que ya tuvieron un parto natural.
Hay variedad de precios, es bastante económica si lo ves desde su durabilidad, que es de 5 a 7 años dependiendo de la casa comercial, diles adiós a las toallas sanitarias. Asegúrate de que sea hipoalergénica.
- Hygiene measures?
Yes, it must be sterilized before use. You only have to leave it for 5 minutes in hot water previously boiled, I recommend you to use a ceramic cup that you will use for its use.
You will only do this on day one of your menstruation, and the day your menstrual cycle ends, you must keep it in a cloth place where it does not have contact with any agent that can contaminate it, and it will be ready for its next use.
On the active days of menstruation you should not sterilize it, just wash it with water and reintroduce it.
- Where to find it and how to choose the right one?
You can get it in pharmacies or franchises. However, many ventures in social networks have created online sales, with excellent prices and Good starter kit.
Each comercial house handles its nomenclature or size. But in summary I can tell you that; size S is for girls who have never had sexual intercourse, M for girls who have never had a natural childbirth, and L for women who have already had a natural childbirth.
- Price?
There is a variety of prices, it is quite economical if you look at it from its durability, which is 5 to 7 years depending on the commercial house, say goodbye to sanitary napkins. Make sure it is hypoallergenic.
Tips y Recomendaciones
Tips and Recommendations
- Ask for your size at the place where you are going to buy it.
- Wash your hands well before handling it.
- You cannot have sexual intercourse with it on
- Relax and breathe every time you have to empty it.
- If you are a beginner, practice at home and then go out into the world with it.
- Trust yourself
Recursos/resources:
Diseño/desing: CanvaPro, creación propia/CanvaPro, own creation.
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