Even while sleeping, our mind is busy building up and exploring into our dreams and imaginations. Mind is the best weapon of human body, how easily we exhaust it each and every second of our lives. But have you ever thought of giving some nourishment and nutrition to your mind.
Now don't tell me, watching YouTube videos, listening to music or watching TV is your relaxation ideas for the mind. But in reality you are even putting more pressure on it. Yeah, in science that's the dopamine effect. We tend to invest ourselves into passive entertainment and it is a very bad addiction, even out subconscious mind gets addictive to it. It's really very hard to overcome this but their is a method of dopamine detox which you can apply in your life and see the change. For a start, Try a 30 day challenge :
No use of Phone before 1 hour of sleeping and not even just after waking up in the morning. Try to minimise the daily screen time, you utilise on Phone, Laptop or TV.
In terms of passive entertainment, like watching TV, Watching Online Videos, Playing online games, Watching Movies etc all virtual or online entertainment replace all with Outdoor Activities and Sports. Develope habit of book reading, new hobbies like singing, dancing or try learning new skills.
Spend quality time with your family and friends. Try to find beauty and peace in nature.
Above are some little changes that you can adopt to change your life for good and give yourself the peace of mind.
I know many have not understood it, our mind is a machinery that does not rest, that even and when we sleep, work. Many inventions or ideas, both good and bad. They have been created, modified, built, at night, during the sleep. In both cases, these thinking have been put into practice, and the results have been evidently different.
In our mind, our greatest desires live, thoughts, that for feeling them so ours, we do not dare to tell for fear of mockery or the negativity of which I listen to them. They also live our illusions, our wanting to be. Our mind is so strong, that with her we could heal an illness or on the contrary, provoke it.
Just Like our body requires food for energy, our mind needs to be well nourished for good thoughts. Our mind needs that we feed it with good thoughts. Positive thoughts that help her grow, thoughts of love, peace, joy, success. Remember that the unnecessary requirement to be able to do something is to want to do it and this will only achieve with a disposed mind. We need to feed our mind with thoughts that can almost be felt by the people around us and that in good shape will help us be strong and grow inward.
We do not let ourselves be trapped with conformist thoughts, to see the battles already lost, without even having started fighting them. Nor can we open it through the opinions of narrow-minded people, with fear of challenges, they can not see beyond their angles. Being even clearer, if we want a positive life, we unleash negative ideas, possibilities and thoughts. Always remember what we think, what we become. And for the perfect peace of mind, the mind really needs peace, not extra dose of stress.
Thank You so much for Reading. Have a Good Day 馃槉馃檹
Are you a New User? Are You having hard time finding curators for your posts? Then you should definitely try Proof of Blind.
Proof of Blind is a great Project where anyone can submit their Original and Exclusive Post and get good rewards and accolades for their quality content. You don't have to worry about anything, simply submit your original article, the one that has not been published anywhere and you are good to go. Anyone interested must see this post here and follow step by step guidelines provided in the post. Highly Recommended to everyone, give it a try for sure. I am sure you will love it. 馃槉馃憤
source