good night all friends, especially for all members of the #hivelearners community, hopefully you will always be given health so that you can always carry out work activities as usual, as for the last issue this week I will try to participate in weekly contests as usual and this time's topic also very suitable for the work I have done in recent years and of course we have been at a point of stress due to a lot of work and also bored because every day staring at a computer screen full of work
but in this case I'm sure it's not only myself, maybe there are some friends here who also do the same thing to relieve stress at work, I usually do some things that make me feel at home working until now
Listening to Music
for me this method is very effective to relieve a little stress at work, because I work in my own room of course this makes me very bored because I can't interact with other friends who are in different rooms, usually I turn on the music on my cellphone and using the handset There are several ways that I can always enjoy and work while doing a little light singing so that work can be done without stress and boredom
there are times when my boredom level is too high and I can't control my stress by listening to songs, I choose to take a short break and enjoy a cup of coffee accompanied by watching some funny videos so that my enthusiasm for work returns to normal and my saturation level begins to slowly decline,
coffee for me can make the mind a little more stable
the last way I usually do is to close my work laptop for about 30 minutes and open my cellphone to play some of my favorite games, maybe this is also prohibited at work but we ourselves also can't force our unstable situation and must immediately switch my attention to things i like like games. but my advice is not to play a game where when you lose you will actually add to the stress with other thoughts
those are some ways i can do when i start to stress with my work, one more thing if you get a very busy job try to do refresh once a week with family to a place where your workload can be lost for at least one day before going back to work like Usually, I usually go to the beach and enjoy some food there
don't forget to also continue to use glasses which will prevent our eyes from being exposed to direct light from the laptop because it will be very dangerous for eye health
this is what I can write at this time, if you want to take part in a contest like I did, you can directly look at the following post @kronias
