Buenas noches, mis amigos de Hive, hoy les vengo a compartir mi entrenamiento de Full Plancha. Estaba algo agotado, ya que anterior a la rutina, hab铆a hecho un circuito de solo piernas con mi compa帽ero Anthony Chacon, y nuestras piernas quedaron muy fatigadas y me sent铆a algo cansado, pero igual, fui y entren茅 con mi compa帽ero 
@joscar-sw y mi buen amigo y maestro en la calistenia de Sets And Reps Jes煤s Blanco.
Comenc茅 calentando bien mis mu帽ecas, juntamente con mis antebrazos. Luego, calent茅 mis hombros, no hice estiramiento de flexibilidad, ya que lo realic茅 temprano antes de entrenar el circuito de piernas. Luego de que calent茅 mi tren superior, empec茅 el entrenamiento con mis compa帽eros.
@joscar-sw y mi buen amigo y maestro en la calistenia de Sets And Reps Jes煤s Blanco.
Comenc茅 calentando bien mis mu帽ecas, juntamente con mis antebrazos. Luego, calent茅 mis hombros, no hice estiramiento de flexibilidad, ya que lo realic茅 temprano antes de entrenar el circuito de piernas. Luego de que calent茅 mi tren superior, empec茅 el entrenamiento con mis compa帽eros.Good evening, my Hive friends, today I come to share with you my Full Plancha workout. I was a little exhausted, because before the routine, I had done a circuit of only legs with my partner Anthony Chacon, and our legs were very fatigued and I felt a little tired, but still, I went and trained with my partner @joscar-sw and my good friend and teacher in calisthenics of Sets And Reps Jesus Blanco.
I started by warming up my wrists, along with my forearms. Then, I warmed up my shoulders, I didn't do flexibility stretching, since I did it early before training the leg circuit. After I warmed up my upper body, I started training with my partners.
@joscar-sw and my good friend and teacher in calisthenics of Sets And Reps Jesus Blanco.
I started by warming up my wrists, along with my forearms. Then, I warmed up my shoulders, I didn't do flexibility stretching, since I did it early before training the leg circuit. After I warmed up my upper body, I started training with my partners.Primero comenc茅 ejecutando el primer ejercicio qu茅 constaba en hacer flexiones en tuck de plancha con unas mini-paralelas, realic茅 4 series de 8 repeticiones de este set, luego, realizamos press de Strade a parada de manos con mini-paralelas y apoyo de banda de resistencia, de esta ejecut茅 4 series de 1 repetici贸n, seguidamente, realizamos flexiones en parada de manos con mini-paralelas, de esta pude realizar 4 series de 1 repetici贸n. De verdad, se me result贸 algo dif铆cil, ya que, ven铆a de una rutina fuerte de piernas, pero igual, eso no impidi贸 de que realizara esta rutina de plancha con mis compa帽eros @joscar-sw y Jes煤s Blanco. Terminamos muy agotados, pero gracias a esta rutina, he podido mejorar mucho mi t茅cnica en la plancha, y a dem谩s, tambi茅n he podido ver una mejor铆a en mi parada de manos. Todo es constancia y disciplina, nunca darse por vencido, siempre seguir intentando amigos, as铆 que les recomiendo e invito a que hagan esta rutina mis compa帽eros de SWC.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy, V铆ctor M谩rquez, compartiendo con ustedes y nos vemos en una pr贸xima oportunidad.
@joscar-sw y Jes煤s Blanco. Terminamos muy agotados, pero gracias a esta rutina, he podido mejorar mucho mi t茅cnica en la plancha, y a dem谩s, tambi茅n he podido ver una mejor铆a en mi parada de manos. Todo es constancia y disciplina, nunca darse por vencido, siempre seguir intentando amigos, as铆 que les recomiendo e invito a que hagan esta rutina mis compa帽eros de SWC.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy, V铆ctor M谩rquez, compartiendo con ustedes y nos vemos en una pr贸xima oportunidad.First I started performing the first exercise which consisted of doing push-ups in plank tuck with mini-paralelas, I performed 4 sets of 8 repetitions of this set, then, we performed Strade press to handstand with mini-paralelas and resistance band support, of this I performed 4 sets of 1 repetition, then, we performed push-ups in handstand with mini-paralelas, of this I was able to perform 4 sets of 1 repetition. It was really difficult for me, since I was coming from a strong leg routine, but that didn't stop me from doing this plank routine with my partners @joscar-sw and Jes煤s Blanco. We ended up very exhausted, but thanks to this routine, I have been able to improve my technique in the plancha, and I have also been able to see an improvement in my handstand. It's all about perseverance and discipline, never give up, always keep trying friends, so I recommend and invite you to do this routine my fellow SWC members.
I hope you liked my training experience today, Victor Marquez, sharing with you and see you in a next opportunity.
@joscar-sw and Jes煤s Blanco. We ended up very exhausted, but thanks to this routine, I have been able to improve my technique in the plancha, and I have also been able to see an improvement in my handstand. It's all about perseverance and discipline, never give up, always keep trying friends, so I recommend and invite you to do this routine my fellow SWC members.
I hope you liked my training experience today, Victor Marquez, sharing with you and see you in a next opportunity.| @joscar-sw | @joscar-sw |
 @victormarquez | @victormarquez |
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