Saludos, amigos Hive y SWC, hoy les vengo a compartir mi entrenamiento de Efesto del d铆a de hoy. Hoy llegu茅 con muchas ganas de entrenar, pude dormir muy bien, tuve un buen descanso, un d铆a muy tranquilo, la verdad, me pude relajar bien el d铆a de hoy. Luego, cuando llegu茅 a las barras, esper茅 a mi compa帽ero 
@joscar-sw, para entrenar Efesto. Cuando lleg贸 mi compa帽ero Joscar, empec茅 a estirar mis articulaciones, mu帽ecas, codos, hombros y un poco mi flexibilidad. Ya estaba listo para dar comienzo, al entrenamiento de Efesto del d铆a de hoy.
@joscar-sw, para entrenar Efesto. Cuando lleg贸 mi compa帽ero Joscar, empec茅 a estirar mis articulaciones, mu帽ecas, codos, hombros y un poco mi flexibilidad. Ya estaba listo para dar comienzo, al entrenamiento de Efesto del d铆a de hoy.Greetings, friends Hive and SWC, today I come to share with you my Efesto training today. Today I arrived with a lot of desire to train, I could sleep very well, I had a good rest, a very quiet day, the truth, I could relax well today. Then, when I got to the bars, I waited for my partner @joscar-sw, to train Efesto. When my partner Joscar arrived, I started to stretch my joints, wrists, elbows, shoulders and a little bit my flexibility. I was ready to start today's Efesto training.
@joscar-sw, to train Efesto. When my partner Joscar arrived, I started to stretch my joints, wrists, elbows, shoulders and a little bit my flexibility. I was ready to start today's Efesto training.Primero, comenzamos realizando el intento de Efesto. Todav铆a me sigue costando, no he logrado hacer ni uno, pero, lo sigo intentando, junto con mi compa帽ero Joscar, cada vez estamos m谩s cerca. Luego, comenzamos realizando el intento de Efesto asistido en barra, que me cost贸 mucho, pero, pudimos realizar 3 series de 3 repeticiones. Luego, realizamos 3 series de curl de b铆ceps, que nos costaron mucho, pero pudimos realizar 5 repeticiones entre cada serie. Luego, realizamos 3 series de Efesto asistido con banda de resistencia, nos costaron mucho, nuestros b铆ceps ya estaban fatigados, pero, pudimos realizar 3 repeticiones entre cada serie. Por 煤ltimo, realizamos curl de b铆ceps al fallo. Nos costaron mucho, pero, pudimos llegar al fallo muscular en nuestros b铆ceps. Muy bueno, el entrenamiento de hoy, me cost贸 mucho, pero, pudimos cumplir el entrenamiento de hoy.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy. V铆ctor M谩rquez, compartiendo con ustedes contenido de calistenia y actividad f铆sica, nos vemos en una pr贸xima oportunidad.
First, we started with the Efesto attempt. I'm still struggling, I have not managed to do even one, but I keep trying, along with my partner Joscar, we are getting closer. Then, we started doing the assisted Efesto attempt on the bar, which was very difficult, but we were able to do 3 sets of 3 repetitions. Then, we performed 3 sets of biceps curl, which we struggled a lot, but we were able to perform 5 reps between each set. Then, we performed 3 sets of resistance band assisted Efesto, which were very difficult, our biceps were already fatigued, but we were able to perform 3 reps between each set. Finally, we performed biceps curls to failure. We struggled a lot, but we were able to reach muscle failure in our biceps. Very good, today's workout, it cost me a lot, but, we were able to accomplish today's workout.
I hope you liked my training experience today. Victor Marquez, sharing with you calisthenics and physical activity content, see you next time.
| @joscar-sw | @joscar-sw |
 @victormarquez | @victormarquez |
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