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Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de circuitos del d铆a de hoy. Hoy pude descansar muy bien, realic茅 una diligencia en la ma帽ana y llegu茅 en la tarde, com铆, descans茅 un rato. Cuando me estaba alistando para ir a entrenar, empez贸 a llover, me hab铆a desanimado un poco, pero, la lluvia no impidi贸 que fuese a entrenar. En lo que termin贸 de llover, fui al parque para realizar mi entrenamiento. En lo que llegu茅 a las barras, como era de esperarse, estaban inundadas, muy mojadas, pero, eso no impidi贸 que yo entrenara el d铆a de hoy. Comenc茅 calentando mis articulaciones, mu帽ecas, codos, hombros, realic茅 un poco de cardio para calentar mi el cuerpo, luego de eso, di comienzo a mi entrenamiento de circuitos de hoy.
Greetings #hive and #swc friends, today I come to share with you my circuit training experience today. Today I was able to rest very well, I ran an errand in the morning and arrived in the afternoon, ate, rested for a while. When I was getting ready to go train, it started to rain, I was a bit discouraged, but, the rain didn't stop me from going to train. As soon as the rain stopped, I went to the park to do my workout. As soon as I got to the bars, as expected, they were flooded, very wet, but, that didn't stop me from training today. I started by warming up my joints, wrists, elbows, shoulders, did some cardio to warm up my body, after that, I started my circuit training today.
Primero, comenc茅 realizando un circuito de mi pr贸xima competencia, que ten铆a, muscle-up, bardips, dominadas, escaladas de monta帽a, burpees, fondos. Me cost贸 demasiado este circuito, pero, lo pude realizar sin ning煤n problema. Luego, realic茅 un circuito de competencia que se realiz贸 el a帽o pasado (Beast Endurance 3ra edici贸n), que constaba de, dominadas al pecho, flexiones + sentadillas explosivas, fondos, bardips, dominadas y burpees. En este circuito sent铆a que no pod铆a m谩s, ya que el fr铆o del ambiente, enfriaba mi cuerpo muy r谩pido, pero, lo pude realizar. Por 煤ltimo, realic茅 un circuito de la misma competencia del a帽o pasado, que constaba de, muscle-up, burpees, dominadas + sentadillas explosivas, flexiones en barra + fondos, sentadillas, bardips y zancadas. En este 煤ltimo circuito sent铆a que mi cuerpo ya no pod铆a m谩s, pero, lo pude terminar.
First, I started by performing a circuit of my next competition, which had muscle-ups, bardips, pull-ups, mountain climbs, burpees, and dips. I had a hard time with this circuit, but, I was able to perform it without any problems. Then, I did a competition circuit that was done last year (Beast Endurance 3rd edition), which consisted of, chest pull-ups, push-ups + explosive squats, dips, bardips, pull-ups and burpees. In this circuit I felt that I could not go any further, as the cold environment, cooled my body very fast, but, I could do it. Finally, I performed a circuit of the same competition last year, which consisted of muscle-up, burpees, pull-ups, pull-ups + explosive squats, barbell push-ups + dips, squats, bardips and strides. In this last circuit I felt that my body couldn't take it anymore, but, I was able to finish it.
Me cost贸 un mundo el entrenamiento de hoy, pero, pude dar un buen rendimiento, a pesar, de que todav铆a me duelen los hombros del entrenamiento del mi茅rcoles de empuje, pero, eso no fue impedimento y mucho menos la lluvia, para dar lo mejor de m铆 en el entrenamiento de hoy.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy. V铆ctor M谩rquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una pr贸xima oportunidad.
It took me a world of workout today, but, I was able to give a good performance, even though, my shoulders still hurt from Wednesday's push training, but, that was not an impediment and much less the rain, to give my best in today's workout.
I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.
 @marcos-roman | @marcos-roman |
 @victormarquez | @victormarquez |
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