Mi Entrenamiento Combinado [ESP🇪🇦-ENG 🇺🇸]

Liketu

Entrenamiento Combinado

Combined Training

ESP	ENG

Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi entrenamiento combinado del día de hoy. Hoy, me sentía con energía, ya que, pude descansar bien. No tuve clases en la universidad, me quedé en la casa todo el día descansando, ya que mi cuerpo me lo exigía. En lo que se me hizo la hora para ir a entrenar, me alisté, y me fui al parque. En lo que llegué al parque, comencé a estirar mis articulaciones, muñecas, codos, hombros más que todo. Luego de eso, me mentalicé para realizar una rutina combinada y enfocada en el muscle-up y sus progresiones, como lo son, los bardips y las dominadas.

Greetings, #hive and #swc friends, today I come to share with you my combined workout today. Today, I felt energized, since, I was able to rest well. I didn't have classes at the university, I stayed at home all day resting, as my body demanded it. As soon as it was time for me to go train, I got ready and went to the park. As soon as I got to the park, I started stretching my joints, wrists, elbows, shoulders most of all. After that, I psyched myself up for a combined routine focused on the muscle-up and its progressions, such as bardips and pull-ups.

El primer circuito constó en realizar, Muscle-up + bardips + dominadas + muscle-up + bardips + dominadas. Los ejercicios no eran intercalados, (se realizan primero las repeticiones de uno, luego, las repeticiones del otro), pude realizar 4 series de este circuito. Luego, realicé algunas transiciones de muscle-up + varios + dominadas, luego, sin bajarse de la barra, bardips y dominadas. En este caso, los tres primeros ejercicios sí son intercalados, y, pude realizar 4 series del mismo. Luego, realicé 4 series de, muscle-up + bardips + muscle-up + dominadas. En este, los ejercicios no son intercalados (primero las repeticiones de uno y luego del otro). Por último, realicé muscle-up al fallo muscular.

The first circuit consisted of performing muscle-up + bardips + pull-ups + muscle-up + bardips + pull-ups. The exercises were not interleaved, (reps of one are performed first, then, reps of the other), I was able to perform 4 sets of this circuit. Then, I performed some transitions of muscle-up + various + pull-ups, then, without getting off the bar, bardips and pull-ups. In this case, the first three exercises are interspersed, and I was able to perform 4 sets of it. Then, I performed 4 sets of muscle-up + bardips + muscle-up + pull-ups. In this one, the exercises are not interspersed (first the repetitions of one and then the other). Finally, I performed muscle-up to muscle failure.

El día de hoy, me sentí muy bien conmigo mismo, pude rendir muy bien en el entrenamiento. Tenía días que no entrenaba así por el agotamiento físico y mental de la universidad, pero, sin embargo, siempre manteniendo la disciplina y constancia de los entrenamientos. Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una próxima oportunidad.

Today, I felt very good with myself, I was able to perform very well in training. I had days that I did not train like this because of the physical and mental exhaustion of the university, but, nevertheless, always maintaining the discipline and constancy of the workouts. I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.