Mi Entrenamiento de Básicos 🔱 [ESP🇪🇦-ENG🇺🇸]

Liketu

Entrenamiento de Básicos

Basics Training

ESP	ENG

Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de básicos del día de hoy. Hoy pude descansar muy bien, tuve un día tranquilo, no tan movido, no salí a ningún lado, un día normal. En cuanto cayó la tarde, me preparé para ir a entrenar a las barras como de costumbre. En cuanto llegué a las barras, tenía muy buena energía para empezar a entrenar. Primero comencé calentando mis articulaciones, muñecas, codos, hombros, flexibilidad y, trote un poco, para calentar el cuerpo. Luego de eso, comencé mi entrenamiento de básicos de hoy.

Greetings, friends of #hive and #swc, today I come to share with you my experience of basic training today. Today I was able to rest very well, I had a quiet day, not so busy, I didn't go out anywhere, a normal day. As soon as the afternoon fell, I got ready to go train on the bars as usual. As soon as I got to the bars, I had very good energy to start training. First I started by warming up my joints, wrists, elbows, shoulders, flexibility and jogging a bit, to warm up the body. After that, I started my basic workout today.

Primero, comencé realizando 4 series de 15 repeticiones de fondos lastrados. Pude realizar las 4 series lastradas sin ningún problema, más, una última serie sin lastre. Luego, realicé 4 series de 6 repeticiones de dominadas lastradas, en estas me costaron mucho, pero, pude realizarlas sin ningún problema, más, una última serie sin lastre. Luego, realicé 4 series de 10 repeticiones de flexiones lastradas, estas me costaron un poco, pero, he podido mejorar mucho la técnica con lastre en las flexiones, más, una última serie sin lastre. Por último, realicé una serie piramidal descendente de, fondos, dominadas y flexiones. Este era el último circuito, pero, lo pude realizar y dar fin al entrenamiento de básicos de hoy. De verdad, tenía tiempo sin entrenar de esta manera, pero, pude realizar el entrenamiento de hoy. Mantenimiento siempre la constancia y disciplina. Espero que les haya gustado mi experiencia de entrenamiento del día de hoy. Víctor Márquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una próxima oportunidad.

First, I started by performing 4 sets of 15 repetitions of weighted pull-ups. I was able to perform the 4 series weighted without any problem, plus, a last series without ballast. Then, I performed 4 sets of 6 repetitions of weighted pull-ups, in these I had a hard time, but I was able to perform them without any problem, plus a last set without weights. Then, I performed 4 sets of 10 repetitions of ballasted push-ups, these cost me a little, but, I was able to improve a lot the technique with ballast in the push-ups, plus, a last set without ballast. Finally, I did a pyramidal descending series of dips, pull-ups, pull-ups and push-ups. This was the last circuit, but I was able to perform it and end today's basic training. I really hadn't trained this way for a long time, but I was able to do today's workout. I always keep the constancy and discipline. I hope you enjoyed my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.