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Saludos, amigos de #hive y #swc, hoy les vengo a compartir mi experiencia de entrenamiento de Plancha del d铆a de hoy. Hoy tuve un buen descanso, pude dormir bien. No sal铆 el d铆a de hoy, estuve tranquilo en mi casa. Cuando se me hizo la hora para ir a entrenar, me duch茅, me vest铆, alist茅 las cosas, para as铆, luego, ir a las barras. Cuando llegu茅, comenc茅 calentando mis articulaciones, mu帽ecas, codos, hombros, realic茅 algunos burpees para terminar de calentar el cuerpo, para luego as铆, dar comienzo a mi rutina de Plancha del d铆a de hoy.
Greetings, #hive and #swc friends, today I come to share with you my Plancha training experience today. Today I had a good rest, I was able to sleep well. I didn't go out today, I was quiet at home. When it was time for me to go to train, I took a shower, got dressed, got things ready, and then went to the bars. When I got there, I started warming up my joints, wrists, elbows, shoulders, did some burpees to finish warming up my body, and then I started my plank routine for today.
Primero, comenc茅 realizando 3 series de m谩xima de aguante en la mejor progresi贸n de Plancha. Me costaron mucho, pero, pude realizar las 3 series sin ning煤n problema. Luego, realic茅 3 series de, L-sit + tuck + Fondos, que me siguen costando mucho, pero, dando mi mejor esfuerzo, pude realizar las 3 series sin ning煤n problema. Luego, realic茅 un tuck en barra fija + marca de Strade + bardips. El tuck me sigue costando mucho, pero, pude realizar las 3 series. Luego, realic茅 3 series de, flexiones en pica + aguante en link + flexiones en link + aguante en link. Esta es una de los m谩s dif铆ciles de la rutina, pero, pude realizarlas sin ning煤n impedimento. Por 煤ltimo, realic茅, 3 series de, flexiones en link + press en link + maximo de aguante en link en malt茅s, me cost贸 demasiado, pero, pude realizar las 3 series sin ning煤n problema. Esta rutina me sigue costando mucho, pero, he podido mejorar mucho mi Plancha gracias a esta rutina, para as铆, ser una mejor de m铆 mismo cada d铆a.
Espero que les haya gustado mi experiencia de entrenamiento del d铆a de hoy. V铆ctor M谩rquez, compartiendo contenido de Calistenia con ustedes, nos vemos en una pr贸xima oportunidad.
First, I started by performing 3 sets of maximum hold in the best plank progression. I struggled a lot, but, I was able to perform the 3 sets without any problem. Then, I performed 3 sets of, L-sit + tuck + Pull-ups, which still cost me a lot, but, giving my best effort, I was able to perform the 3 sets without any problem. Then, I performed a fixed bar tuck + Strade + bardips. The tuck still cost me a lot, but, I was able to perform all 3 sets. Next, I performed 3 sets of, pushups on pike + hold on link + pushups on link + hold on link. This is one of the most difficult of the routine, but, I was able to perform them without any hindrance. Finally, I performed 3 sets of, push-ups in link + press in link + maximum hold in link in Maltese, it was too hard, but I was able to perform the 3 sets without any problem. This routine is still costing me a lot, but, I have been able to improve a lot my Plancha thanks to this routine, so, to be a better me every day.
I hope you liked my training experience today. Victor Marquez, sharing Calisthenics content with you, see you next time.
 @joscar-sw | @joscar-sw |
 @victormarquez | @victormarquez |
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