Growing ourselves to our highest potential as human beings, to do that we have to make the choice to grow spiritually, mentally, and physically! Many people on their spiritual path seek enlightenment but fall victim to a lot of false teachings. I know when I first got into spirituality I had to go through a lot of fake stuff to get to the real, but that is all a part of the journey in becoming self realized. Self realized means knowing who you are on all 3 points of the trinity; Spirit, mind, and body.
Spirit Comes First!
Many new age teachings will say “mind, body, spirit and if you use your common sense, you'll notice the word Spirit is in Spirituality, so why is it that they put it last? Sometimes we have to ask ourselves these types of questions to get to the true core of understanding, innerstanding, and eventually an overstanding of who we are and how this matrix system is operating. First we must get to know ourselves spiritually, which is getting in tune with who we truly are as spiritual beings and tuning into the love frequency. Once we can accept who we are wholeheartedly, we can start to immerse ourselves in spirit and turn up on all 3 points of the trinity! ♻ Here is a list of some things you could do daily to get in tune with Spirit
Ask the right questions/ talk daily with Spirit
Meditation
Journaling your experiences
Dream journaling
Affirmations
Taking Care Of The Mind
The mind comes after spirit, because now that you have your focus on spirit, it is a lot easier when navigating through the different aspects of the mind. An example of the mind is the thoughts. If you haven't been practicing meditating daily and your mind is chaotic like a tornado, it will be hard for you to focus your mind and use it to its highest potential. That's why getting in tune with yourself spiritually is key. A clean spirit is a clean mind and body because spirit is first, and when you’re taking care of spirit, spirit will take care of you 💯
Learn to observe your mind from an outside looking in type of perspective, because the truth is, we are not our thoughts! Many people get caught up in thinking and over analyzing life that they actually forget to just live and be present within the moment! The present moment is where all the experiences are happening at so it is important to always be aware of what is happening within the now and not to focus so much on where the mind takes you. It can have you observing the past or thinking about the future, but is that really what's important right now?
Don't get me wrong, it is important to look at the past and the future to get inspiration, but there is a balance to it that we have to find in order to fully live life and embrace ourselves into the now.
Take Physical Action!
It's so easy in today's world to get caught up within the mind and thinking about all the stuff we got going on in our lives. But we have to remember to find the balance within and make physical moves to get those things done that need to get done! People who bettered themselves had to put in the work to make it happen. Just like with establishing a strong connection with spirit, you have to be willing to do your spiritual practices every single day to get that connection! It takes the spirit, mind, and body to complete the trinity and without motion in one of those aspects, you are sure to spiral down and go in the opposite direction of where you need to go. Observe your trinity and little by little, take the steps you need to take to balance out your life so you can live fully and get the most out of this life.
Thanks for tuning in!
-Vibernation team
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