General motor diet (abbreviated: GM diet) is a weight-loss method by General Motors Company in conjunction with research with the US Food and Drug Administration. After years of testing on animals and the employees themselves, the General motor diet was introduced in 1985.
HOW DOES GM LOSE 7 KG IN A WEEK?
*DAY 1:
❖ You need to prepare: The fruit you like to eat (if you don't know what to eat, we have listed some of the best fruits for a 7kg diet in 1 week)
❖ Foods that are good for the GM plan: Apples, oranges, watermelons, kiwis, papayas, grapefruits, guava, apples, or peaches.
*DAY 2:
❖ You need to prepare: Some vegetables you like.
❖ Good food suggestions for GM plant: Carrots, cowpeas, tomatoes, cucumbers, lettuce, cabbage, potatoes, sweet potatoes, carrots, celery, lettuce, chives, onions, tubers beets, cauliflower, and bell peppers.
*DAY 3:
❖ Preparation: Today you need a combination of fruits and vegetables. You can combine vegetables and fruits eaten in the previous 2 days. Foods to absolutely avoid are potatoes and bananas.
❖ Good food suggestions for GM plan: Watermelon, apple, orange, pear, pineapple, cucumber, kiwi, carrot, lettuce, grapefruit, and cauliflower.
*DAY 4:
❖ Prepare: 8 bananas + 4 cups of fresh milk
*DAY 5:
❖ You need to prepare: 6 tomatoes + brown rice/ chicken breast/ fish
*DAY 6:
❖ You need to prepare: any vegetables you like + brown rice/ chicken breast/ fish.
*DAY 7:
❖ You need to prepare: 1 cup of brown rice + 1 vegetable of your choice + unsweetened/low-sugar juice.
❖ Good food suggestions for GM plan: Vegetable salad, juice (apple, cucumber, orange, grapefruit, kiwi, plum), carrot, beetroot.
*NOTE: Continuous GM diet is not recommended. This will lead to weakened immunity, muscle and bone weakness, and slow down your metabolism. If you have achieved your weight loss goal, you should maintain normal meals that provide adequate nutrients and exercise to keep your body healthy.
GOOD LUCK AND SUCCESS!!!!!
