Have you ever woke up on the so called "wrong side of the bed"? Lets say you wake up and something negative happens the starts a domino effect of negative instances that lead to a overall bad day. Due to all the negativity you fond yourself wondering if the day will get any better. If you are having a bad day i have a few tips that may or may not be helpful to you.
2.Meditation: meditation is a great way to calm yourself and get in touch with your inner spirituality. The level of peace u can gain by meditating could be profound. Try meditating on peace and love every morning or evening and see how easily u glide through negative situations.
Being in /looking at nature: Nature is beautiful and very calming. Its proven that just by looking at nature can boost your mood. Therefore being in nature and just getting outside can be a great mood stablizer. You can also try sungazing. Not only will sungazing boost your mood but you get vitiamin d. I will post instructions on how to sungaze soon.
Exercise: exercise is very healthy and can help with your mood. Try exercising during your day for an energy boost, to be more healthy, boost your mood, gain confidence and many many more benifits. Stretching will help boost your mood as well.
Cold showers: if you take your shower in the morning try ending your shower on cold . The colder the better. You can also alternate between hot and cold . This has many health benifits and can boost your mood when done. Ending your shower on cold can give u a great boost to drive by your day. Just try it and see the results for yourself.
You can try a few of these or all of them and they should help preventing a bad day from being worse then it actually is.
