Tip #7:
I have done a lot of competitive swimming and surfed in some angry seas. No matter what intense activity you do, or whatever work you do, I started my day with the following smoothy. Not so cheap, but you will be firing on all cylinders.
Milk (rice, almond or oat. Stay away from soy. It's the 'Abominal Bean').
Frozen berries.
Banana.
Psyllium Husk.
LSA (Linseed, Sunflower, Almond).
Chia seed.
Manuka 'active' Honey. Preferable 15 and over.
Spirulina (or a 'supergreens' powder containing chlorophyll, wheat grass etc.).
Bach on!
Veeman.