It Rain too much here in Aba Abia State of Nigeria and I waa feeling cold.
So i remember what my Grandma use to do whenever she feels cold. She will Cook a simple food with small money.
Grandma may your soul rest in peace, i still remember those DAYS YOU ARE HERE WITH US, THE VACUUM REMAIN EVERGREEN
Guys as i was saying.....the cold was too much for me so I went Market with 2 Dollar ( i e 3 thousand Naira) i bought
Maggie Knon 200 Naira
Pepper 200 Naira
Salt 100 Naira
Red Oil 200 Naira (this soup don't need too much Oil)
Fish 1000 Naira
Okro 500 Naira
Ordinary Vegetable 400 Naira
Totally 2600 Naira (is not up to 2 Dolla)
METHOD OF PREPARATION
I add 2 cup of water inside the pot for boiling and after 5 minutes i add pepper, dry fish, salt, Maggie and i cover my pot for some 2-3 minutes.
After 3 minutes I add the Okro and my vegetable together because I want it to boiled at ONCE.
(PLEASE don't mind the color, the cooking was in the night.)
Guys don't forget that it will not boiled too much so that it will be Green and succulent.
Don't mind the color of my own because I cook it late at around 8:00p.m
After cooking I dishes 2 plate for me to LICK THE SOUP and it was taste. Very good and delicious. It was also remedy to my COLD TIME AND THE MAGIC WAS THERE BECAUSE AFTER LICK THE SOUP I DOSE OFF.. i don't even remember when I sleep at the same place I was LICKING THE SOUP. i.e why I missed to react immediately after cooking.
NEVERTHELESS
The Soup was Medicinal to my COLD body and Everywhere is
GREEN
GREENER
GREENEST
✅💚🥒🫛🫒🍈🥦🎋🍃🧚♂️☔🍋🟩🍐🍏🥬🌲🦚☂️🌿⛺🪴☘️🍀
PUMPKIN HEALTH BENEFITS
Pumpkin offers numerous health benefits due to its high nutritional value, including boosting the immune system, improving eye health, aiding in weight loss, and supporting bone health. It's rich in vitamins A and C, fiber, and antioxidants, which contribute to various health improvements.
Here's a more detailed look at the benefits:
IMMUNE SYSTEM BOOST:
Pumpkins are rich in vitamin C and beta-carotene, which are essential for strengthening the immune system.
EYE HEALTH:
Vitamin A, found in pumpkin, supports vision and protects against age-related eye problems like macular degeneration and cataracts.
WEIGHT MANAGEMENT:
Pumpkins are low in calories but high in fiber, which can help you feel fuller for longer and aid in weight loss.
BONE HEALTH:
Pumpkin contains vitamin K, which plays a role in calcium regulation and bone health.
HEART HEALTH:
Pumpkins are rich in potassium, which can help regulate blood pressure and reduce the risk of heart disease.
SKIN HEALTH:
Pumpkin's antioxidants and vitamins can contribute to a healthy complexion.
DIGESTION:
The high fiber content in pumpkin can promote regular bowel movements and aid in digestion.
BLOOD SUGAR CONTROL:
Pumpkin may help regulate blood sugar levels due to its fiber content and beta-carotene.
CANCER PREVENTION:
Beta-carotene and other antioxidants in pumpkin may help reduce the risk of certain types of cancer.
PUMPKIN: Health Benefits and Nutrition
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. Consuming pumpkin may help manage immune-related diseases, reduce how often you fall sick, and help you recover faster from infections, it also help to reduce your risk for heart attack and stroke.
