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Vaughn Malecki
@vaughn-malecki
41
Permaculture Farm & Homestead
Followers
259
Following
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Location
SE Michigan
Created
2017-07-17 22:55
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vaughn-malecki
health
2018-06-12 22:49
Should we cycle out of ketosis?
Remember, science is about distrusting yourself and never trying to confirm your bias. I've been challenging my beliefs about staying in a constant state of ketosis. I've been really laying into the research
$ 0.000
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1
vaughn-malecki
health
2018-06-06 23:06
Cutting for the month of June
A month cut I believe is all the time I'll need to really start showing some lean muscle and remove some of this flab from my mid section. My way of doing this is lowering my protein intake and doing some
$ 0.030
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vaughn-malecki
health
2018-06-05 22:34
Eating REAL superfoods?!?
Everyone seems to be calling different plants "superfoods" but what are they basing this on? Surely it can't be the nutritional value! I keep trying to explain to people that there isn't a plant
vaughn-malecki
animals
2018-06-05 21:17
Sad day on the homestead.
Yesterday I had to murder my first fowl. He was sick and I had to put him out of his misery. 😢 I don't get to eat quail just yet but this one here, he's a part of the cycle of life and I buried him in
vaughn-malecki
animals
2018-06-03 19:47
Quail — quality improvement
An additional room added on to the cage. They just love to go in and out of their new dust bath room. Look how much they enjoy it. I also built them a quail tractor in the garden. Where I'll keep the more
vaughn-malecki
health
2018-05-31 04:24
Nourish the mind, body, and spirit!
Here's some of the dishes I've had to nourish my body and to keep a strong focused mind. The little one and I enjoyed some pig heart. I had some pastured eggs and sardines. Top sirloin tip roast. Ground
vaughn-malecki
health
2018-05-25 02:27
Vitamin A — Another Vegan Myth!
Vegans are constantly selling this idea that human beings will always convert beta carotene in vegetables into Vitamin A. Don't buy into this myth! From plants we cannot get sufficient vitamin A. What
vaughn-malecki
health
2018-05-23 22:34
TRUTH and BIOHACKING
The Truth The sugar industry paid off scientists in the 1960's to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents
vaughn-malecki
health
2018-05-21 21:49
How cool is this?
So we were driving down the street at which point I see a sign for "Neorocore" a brain performance center. They specialize in providing data-driven, brain-based assessments and training programs
vaughn-malecki
animals
2018-05-18 04:28
People actually think humans are herbivores?
Primates that are herbivores by way of bacteria in the large intestine convert fiber into saturated fat. Which makes their diet a high fat diet. Humans are not designed to do that leaving fiber totally
vaughn-malecki
health
2018-05-14 05:55
Eliminate what doesn't work
Seafood night - scallops, shrimp and salmon. HWC, butter, sheep's milk and parm. cheese. It was soo good. It was a huge meal and only costed about $8 from Aldi's. No need to go out to a restaurant and
vaughn-malecki
health
2018-05-12 18:36
Should I be worried?
Do I know too much? Holistic murders are not a conspiracy! Murdered Holistic Physicians and Microbiologists Who 'Knew Too Much' 60+ Holistic Doctors Dead In Mysterious Circumstances In Just Over A Year
vaughn-malecki
health
2018-05-12 09:30
Why veganism is so manipulative!
I just want to start off by telling you about a dream that I had last night where I was tremendously shook up. The craziest thing happened and I actually willingly took three consecutive vaccine shots
vaughn-malecki
homestead
2018-05-11 02:26
Veganism is not about love or compassion
Vegan land management is degrading. It would end up desertifying the entire earth Of course they can plant in polycultures with diversity. Sure they can plant nitrogen fixing crops and they can keep the
vaughn-malecki
homestead
2018-05-06 18:13
Fun and productive day
As I was planting the rest of the tomatoes and eggplant my daughters Annalyse and Kylee helped me collect a lot of earth worms and feed them to the quail. We had some great company over and some great
vaughn-malecki
health
2018-05-03 01:54
What's going on lately?
Eating great, killing it in the gym, busy as can be around the garden. Just a quick update with a few pictures I was able to take. It's hard to even find time to grab my phone and take few pictures. Breakfast
vaughn-malecki
health
2018-05-01 21:34
Take control of your own health!
The government subsidized grain cartels are pushing for corporate control of ALL of our food and this end game is YOU being forced to eat what's on the food pyramid, which is a perfectly designed dietary
vaughn-malecki
health
2018-04-30 03:30
Raising up some of my own food
4 week old quail I'm feeding some dandelion and claytonia. I'm also trying out some spring oat and cereal rye which they seem to like. Along with their H and H Soy Free, Corn Free, Non-GMO GAME BIRD CRUMBLE
vaughn-malecki
health
2018-04-27 00:31
A vegan diet is animal CRUELTY!
Death is an every day occurrence in nature but we are not connected to it anymore. This is why we are easily shocked when we are confronted with it. Life comes from death. It's the circle. Everything in
vaughn-malecki
health
2018-04-26 00:41
I offer my dietary coaching for free!
The ignorance of nutrition is staggering within not only the majority of the population but the majority of the doctors. They act like it doesn't matter because they weren't taught about it in school and
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