Redpoint Siamese sleeping

Vander photography, multimedia art objects, pure and fresh photography

White and orange cat on top of a wooden fence.

Deadlifts still creeping up and nearly at at 75% body weight for bench presses for 1 set of fives. Volume squats day, which always knackers me... This report was published via Actifit app (Android | iOS).

Otto and Loki sleeping on my lap

Going for volume on both the press and deadlifts. Intermediate training is intense! Gained a lot of muscle mass in these last month's, hope to continue this progress. This report was published via Actifit

 Smaller sets of deads as I really hit a limit here. Volume squats are intense, the extra set really stings. So happy with my progress! 💪 This report was published via Actifit

Otto and Loki are hungry and cute

An other plateau hit: both my benches and deadlifts hit their plateau, so I guess I am out of linear progression now. Had about 3 months, so that is not too bad. Just means progress is going to slow down.

Cat in alley

Willow bonsai experiment

Another day of lifting. My squats are plateauing, bench press is still progressing nicely and steadily. This report was published via Actifit app (Android | iOS). Check out the original version here on

Cat on a fence

Nassim Talebs critique of bitcoin

After hitting my first 3 plate dead lift on Monday (140 kg, (=20 kg Ohio power bar with six 20kg plates) I finally swapped from double overhand grip to an alternate grip. Off linear progression as my squats

Nassim Talebs critique of bitcoin

Blogging about food, we and weightlifting

Just started weightlifting, 2 months in, still on linear progression. Already gained some visible muscle mass, feeling stronger. Wish I started earlier.💪 Highly recommend barbell training to anyone who

Little green friends

Big breakfast, but not today