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♨️ Vander 📷 📸
@vander
63
Impromptu Photography, Freedom, Nature
Followers
750
Following
214
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Resource Credits
Available
Used
Location
Europe
Website
http://vander.bigcartel.com/
Created
2017-07-21 14:10
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Wallet
vander
CATS
5y
Otto sleeping on my arm
Redpoint Siamese sleeping
$ 9.610
61
1
1
vander
art
5y
My art work
Vander photography, multimedia art objects, pure and fresh photography
$ 7.472
51
vander
CATS
5y
Ronny on my fence
White and orange cat on top of a wooden fence.
vander
Actifit
5y
My Actifit Report Card: July 6 2021
Deadlifts still creeping up and nearly at at 75% body weight for bench presses for 1 set of fives. Volume squats day, which always knackers me... This report was published via Actifit app (Android | iOS).
vander
CATS
5y
All snuggled up
Otto and Loki sleeping on my lap
vander
Actifit
5y
My Actifit Report Card: July 4 2021
Going for volume on both the press and deadlifts. Intermediate training is intense! Gained a lot of muscle mass in these last month's, hope to continue this progress. This report was published via Actifit
vander
Actifit
5y
My Actifit Report Card: June 29 2021
 Smaller sets of deads as I really hit a limit here. Volume squats are intense, the extra set really stings. So happy with my progress! 💪 This report was published via Actifit
vander
CATS
5y
Supper pwease :3
Otto and Loki are hungry and cute
vander
Actifit
5y
My Actifit Report Card: June 26 2021
An other plateau hit: both my benches and deadlifts hit their plateau, so I guess I am out of linear progression now. Had about 3 months, so that is not too bad. Just means progress is going to slow down.
vander
CATS
5y
Shy cat
Cat in alley
vander
gardening
5y
Trying some willow bonsai
Willow bonsai experiment
vander
Actifit
5y
My Actifit Report Card: June 22 2021
Another day of lifting. My squats are plateauing, bench press is still progressing nicely and steadily. This report was published via Actifit app (Android | iOS). Check out the original version here on
vander
CATS
5y
Ronny
Cat on a fence
vander
cryptocurrency
5y
Some more Taleb on cryptocurrency
Nassim Talebs critique of bitcoin
vander
Actifit
5y
My Actifit Report Card: June 18 2021
After hitting my first 3 plate dead lift on Monday (140 kg, (=20 kg Ohio power bar with six 20kg plates) I finally swapped from double overhand grip to an alternate grip. Off linear progression as my squats
vander
cryptocurrency
5y
Some more Taleb on cryptocurrency
Nassim Talebs critique of bitcoin
vander
food
5y
Back at work, eating well, getting bigger
Blogging about food, we and weightlifting
vander
Actifit
5y
My Actifit Report Card: June 15 2021
Just started weightlifting, 2 months in, still on linear progression. Already gained some visible muscle mass, feeling stronger. Wish I started earlier.💪 Highly recommend barbell training to anyone who
vander
plants
5y
What am I growing?
Little green friends
vander
blog
5y
Normally I love a good breakfast...
Big breakfast, but not today
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