Unfortunately, the sun isn't yet up when I usually awake. So, I start with coffee, and then when the sun clears the horizon, I get out in the garden and make sure nothing is in trouble, check the temp and humidity in the greenhouse, and any urgent things, like water left on causing a hose to drip, or something. Getting up at 3 or so tends to get me to bed early, especially when I've done something physically demanding, like breaking rocks and using a pick and hammer to dig a trench to make a french drain to divert water, like I did a couple days ago. Also, it's fun, at least for me.
Thanks!
RE: Why Morning Sunlight Beats Coffee for Feeling Alert