There are subcultures of greater or lesser toxicity, and it isn't always obvious until a comprehensive subset of events have occurred and have been reacted to. That fact underlies the importance of freedom to choose the context of our lives, to choose our environment and the company we keep.

Sounds like you had a rough day, and that you found ways to benefit from the circumstances you found you were in. That's always a good thing, even if it doesn't feel so good in the moment. I find the idea of writing about it as you did the key to your ability to benefit. I discover what I think or feel about things often from writing about them, and reckon you employ successful strategies confronted with a world that can turn from friendly to antagonistic on a dime. I hope you're encouraged and not discouraged by your journey, today and every day.

Thanks!