Today, the popularity is gaining an interval hunger - a type of food, during which day / week is divided into parts, when you eat and when you are starving. But is it dangerous and how effective is this system?
Сьогодні неабияку популярність набирає інтервальне голодування – тип харчування, за якого день/тиждень ділиться на частини, коли ви їсте та коли голодуєте. Але чи небезпечно це та наскільки ефективною є така система?
"This system has existed for a long time, but a public resonance occurred in 2016, when a Japanese scientist received a Nobel Prize for studying the mechanisms of autophagy (the natural regeneration process, which occurs at the cellular level - channel 24). If simply - the cell is starving and getting rid of" rubbish " damaged proteins and is updated. We are hungry = we update the cells ", - says the specialist.
She also unveiled the most popular intermittent hunger schemes:
Scheme 16/8, when you are starving for 16 hours, and 8 for eating;
alternate hunger day / day;
Scheme 14/10: 14 hours starving, 10 - im;
Scheme 5/2: 5 days for them, 2 days I'm starving.
In general, a specialist convinces, there are many different variations that you can adjust to yourself, while at the time you eat, there are no restrictions on nutrition.