yes!!!
each year our garden is letting us live of it for a long long time.
One of our most delicious thing is grapes!
From my childghood my mother told me about grapes and how goood they are for your heatlth.
Grapes have been cultivated for thousands of years and have been revered by several ancient civilizations for their use in winemaking.
There are many types of grapes including green, red, black, yellow and pink. They grow in clusters and come in seeded and seedless varieties.
Grapes are grown in temperate climates across the world, including Southern Europe, Africa, Australia and North and South America. The majority of grapes grown in the US are from California.
Grapes offer a wealth of health benefits due to their high nutrient and antioxidant contents.
Grapes are high in several important nutrients.
One cup (151 grams) of red or green grapes contains the following nutrients
Calories: 104
Carbs: 27.3 grams
Protein: 1.1 grams
Fat: 0.2 grams
Fiber: 1.4 grams
Vitamin C: 27% of the Reference Daily Intake (RDI)
Vitamin K: 28% of the RDI
Thiamine: 7% of the RDI
Riboflavin: 6% of the RDI
Vitamin B6: 6% of the RDI
Potassium: 8% of the RDI
Copper: 10% of the RDI
Manganese: 5% of the RD
Grapes are high in a number of powerful antioxidant compounds. In fact, over 1,600 beneficial plant compounds have been identified in this fruit
The highest concentration of antioxidants is found in the skin and seeds. For this reason, most of the research on grapes has been done using seed or skin extracts
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Thank you for visiting my blog, take care and Hive on:)
