The carnivore diet kicks ass! I decided in January to lose some weight when data came out that obesity made covid worse.

So I went on an extremely low carb diet. Meat, eggs and cheese. Lots of supplements.

10 months later, I have lost 60 lbs of fat. Blood work is awesome, and I feel great. Never even came close to starving myself. I just ate until I was full. I just naturally started eating less, once I got off of the carbs. Eating carbs makes you hungrier.