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Usama Awan
@usamaawan40
28
Medical Student,Tv Geek,Blogger,Traveller
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59
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9
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Created
2018-01-30 12:05
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usamaawan40
health
9y
Daily Health Tip No 14 "No Skipping Breakfast"
people who eat breakfast are thinner than those who keep away from it. Having the first meal of the day early, maintains your metabolism extra energetic through the relaxation of your day. intake of fiber
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usamaawan40
health
9y
Daily Health Tip No 13 "Learn To Laugh"
No matter how busy you are or how tensed you are, try to laugh. Also, try to make others laugh. Laughing is the best medicine and makes your stress disappear in few moments. While watching television,
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usamaawan40
life
9y
Daily Health Tip N0 12 "Sniff an Apple"
I've absolutely tried this one, and it works! if you’re hungry, get a healthy apple and maintain it up to your nose. Take a dozen or so deep breaths, and get again to paintings. Your hunger pangs may be
usamaawan40
nature
9y
Daily Health Tip No 11 "Chew Gum"
Sugarless gum is a main a part of my day, as it enables me to recognition on what I’m doing. It’s low in sugar and calories, and it maintains my mind zeroed in on my writing. As an advantage, it keeps
usamaawan40
health
9y
Daily Health Tip No 10 "Eat Nuts"
No matter being excessive in fats, nuts are enormously nutritious and healthy. they're loaded with magnesium, vitamin E, fiber and various different vitamins . Studies show that nuts let you lose weight,
usamaawan40
dmania
9y
!
Low reputation account with an unverified outbound link, Reveal content
HOW IS STEEM GENERATED????
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usamaawan40
health
9y
Daily Health Tip No 9 "Have a Mint"
Stomach causing you problems after a heavy meal? Have a peppermint to help soothe your stomach, or drink a pitcher of mint tea. you may say goodbye to acid reflux disorder or indigestion.
usamaawan40
health
9y
DAILY HEALTH TIP NO 8 "Get Out"
Spend greater time within the sun, at the least 30 minutes an afternoon. Your frame wishes extra nutrition D, and it receives it from the UV rays of the solar. Don’t put on sunblock, however simply spend
usamaawan40
health
9y
Daily Health Tip NO 7 Solve Puzzles
i love puzzles, and that they help to maintain my mind sharp. I do my puzzles as a break in my work day, and it enables to loosen up me even as keeping both my palms and brain occupied. Why are they so
usamaawan40
life
9y
Daily Health tip No 6 Trade Your Sneaks
That old pair of shoes might be worn out, and you’d be amazed with the aid of how awesome you’ll feel when you get a brand new pair of shoes. The added cushioning could be exceptional for your feet, and
usamaawan40
life
9y
Beware!!! Microwaves Are terrible For You however this is What You Didn’t understand
Microwaves Are terrible For You however this is What You Didn’t understand Over 95% of all American houses use a microwave to warmth food, as showed via the Southwest Museum of Engineering, conversation,
usamaawan40
health
9y
Accidently posted it tiwce, so removing "it IS there no delete or hide option in steemit?????"
....
usamaawan40
nature
9y
!
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History and Breathtaking Pictures of Dal Lake, Kashmir .
Dal is a lake in Srinagar , the summer season capital of Jammu and Kashmir. The urban lake, that is the second biggest within the kingdom, is quintessential to tourism and recreation in Kashmir and is
usamaawan40
nature
9y
!
Low reputation account with an unverified outbound link, Reveal content
Daily Health Tip No 5 Power Nap
Simply 20 minutes in afternoon nap is all you need, and it’s considered one of my first-rate each day fitness recommendations. Take a power nap and in 20 mins you’ll be definitely perked up and equipped
usamaawan40
dmania
9y
!
Low reputation account with an unverified outbound link, Reveal content
Coz Steemit Is Life
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usamaawan40
health
9y
!
Low reputation account with an unverified outbound link, Reveal content
Daily Health Tip No 4 : Take Vitamin D If You Don't Get Much Sun
Some time ago most of the people got their Vitamin D from the sun.But nowadays people don't go out more and stay indoors due to their job, work and restrictions like this hinder us to get vitamin D from
usamaawan40
dmania
9y
!
Low reputation account with an unverified outbound link, Reveal content
Waiting for Peoples Support
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usamaawan40
life
9y
!
Low reputation account with an unverified outbound link, Reveal content
A Shot From Kashmir Pakistan
Kashmir is a state of Pakistan.It is also called Heaven On Earth because of its beauty and Nature. Took some random shots on my trip last year and posting em now because i wanted to share nature to everyone.
usamaawan40
health
9y
Daily Health Tip NO 3 Stretching
Are you bored while watching Tv.It's time to clear the floor of the living room and start stretching. This will help your mind to focus on what you are doing and keeping your mind on stretching will help
usamaawan40
dtube
9y
!
Low reputation account with an unverified outbound link, Reveal content
Top 10 Most Anticipated Movies of 2018
These are the most anticipated movies of 2018 according to IMDB. 10.Ant-Man and the Wasp Ant-Man joins forces with the Wasp on an urgent new mission to uncover secrets from the past. 9.Aquaman Aquaman
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