Some people say that coffee is not good for health. But in reality its actually very good for your health
Coffee has a lot of antioxidants, and researchers have shown that the people drinking coffee has more lifetime than others(they live more), and have a reduced risk of many diseases.
So how does coffee affect our body?
Keeps you from Depression
Lets just say that coffee is the main reason for the people's smiling at the morning when they are depressed . There’s much evidence that coffee boosts up your mood .Actually it boosts up production of dopamine in the brain. Study has shown that a person drinks 4 to 5 cups of coffee in a day then his chances of depression would be less than 20%.. Another theory proves that coffee drinkers are half likely to suicide than others.
Coffee as possible prevention of diabetes
More coffee means less chances of diabities type 2. (more coffee but excess of everything is bad)., Harvard Medical School have shown that it decreases the amount of blood sugar. Yet it is not known that what ingredient of coffee does that .
Prevent Heart Disease and Stroke by Drinking Coffee
According to Harvard Medical School If you have two or more cups of coffee in a day it means that you have less chance of getting stroke and prevents heart diseases. In-fact it is proved that if you take 4 cups of coffee in a day then you have less than 11% chance of getting heart diseases. . It also prevents cardiovascular disease. .A cup of coffee may prevent Parkinson’s diseases
Research has proved that the coffee could help people who have Parkinson’s disease ,helps them to control their movements. If you don't have Parkinson's disease then it also helps people to stay away from these diseases by drinking one cup of coffee a day. However, these benefits may vary from men to women.Coffee to Prevent Gallstones???
Coffee helps us to keep gallstones away from our body . A research in Italy has shown that people who regularly drink coffee were less likely to have gallstones.Coffee and Liver...
Most researches have related coffee with good liver health. Also for liver health the type of coffee you drink also matters. So drink coffee and forget liver diseases.It also prevents you from liver cancer.Coffee Prevents CANCER???
Coffee consumption has reduced risk of cancer by 50%. Also it reduces more amount of risk of liver cancer, especially if you are a man. It also decreases the risk of getting breast cancer if you are a woman.Lets you enjoy more lifetime.
Studies have shown that for people with habits like eating red meat a lot with no exercise, if they drink at least one cup of coffee each day lowers the risk of dying from health problems.
Have Some Coffee, but Not Too Much
Excess of everything is bad weather its coffee. Coffee has many advantages and it keeps us from many serious diseases like cancer diabetes etc but research has shown that drinking more coffee increases our cholesterol level of our body which is bad.
So
DRINK COFFEE BUT NOT TOO MUCH