this is the way from me to quickly get rid of motion sickness.

1. Eating enough white water Dehydration is one of the main side effects of motion sickness. Therefore if someone has finished drinking, then immediately drink 500 ml of coconut water or water. This liquid will help hydrate and refresh the body and increase the amount of electrolytes and glucose levels in the blood.

2. Zink and B vitamins Enzymes in the liver will convert alcohol into substances that cause flushed faces (acetaldehyde), headaches and nausea which are effects of motion sickness. To detoxify this alcohol, liver enzymes require zinc (zinc) and B vitamins, especially B1. Therefore people who often consume alcohol will be prone to liver damage.

3. Drink a mixture of carrots, beets, ginger and lemon. Try mixing 3 carrots, beets, half a cm of ginger and half a cup of lemon. Drink one glass a day of the mixture. Allegedly, beets, carrots, ginger and lemon are ingredients that are good for the liver, as a therapy and also to reduce the effects of motion sickness.

4. Try your stomach filled before drinking Eating enough nutritious food before going to a party or consuming alcohol will be very useful, because food in the stomach will slow the absorption of alcohol by the body.

5. Do sports Some types of heavy exercise such as cardio can help pump blood which makes the body more quickly circulate blood through the kidneys and liver. This will make the body more quickly remove alcohol from the system. ]