Cuando necesites un momento para ti, cómprate un helado de tu sabor favorito, ponlo delante de ti, míralo fijamente y encontraras algo positivo para continuar.
Un helado lo único que tiene negativo es que se acaba, aunque siempre te puedes comprar otro.
Look at the ice cream...
When you need a moment for yourself, buy yourself an ice cream of your favorite flavor, put it in front of you, stare at it and you will find something positive to continue.
The only negative thing about an ice cream is that it runs out, although you can always buy another one.