Thankyou, I appreciate your help. It's always heartwarming to connect with like minds on these important topics. I have crossposted to the Natural Medicine group, thanks for that tip too.

I have read your post and I agree with most of what you have said. Detoxification of all layers of self is essential from time to time. The barriers mostly arise in knowing what to hold onto and what to let go of - plus making sure we don't let go of parts of self accidentally in the process. The topic of emotional integration is huge and definitely one that more people need to study. An injured emotional system will lag behind the busy mind and can easily get forgotten and lost - bringing us out of sync with ourselves. Bringing all of ourselves into the present is necessary, but it can't be done just through mentalization - each of our parts has it's own processing to do, in it's own right way and pace. <3