Join me every week for Emotion Integration on mspwaves radio

Fridays @ 8pm-10pm UTC

Join us in Discord. to chat and comment/ask questions!

We'll discuss different topics around emotions and empathy, food & relationships, and more!

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Emotion Integration 8 June 2018 Episode Recap

In this show, we covered several topics including:

• the difference between ceremony, routine, ritual, and shrines
• why you don't have to be religious to use ritual
• the meaning of sacred
• the healing effect of ritual
• 5 guidelines of good ritual
  • set clear and specific intentions
  • have a clear beginning
  • set boundaries around the space/time
  • feed or tend your shrine
  • have a clear ending and celebration!

Previous Shows:

Episodes with links to empathic mindfulness skills

• 5 Empathic Mindfulness Skills
• Grounding and Boundaries (starts at 1:12 in video)
• Burning Contracts (starts at 1:29:10 in video)

Elemental Balance Series:

• Air
• Earth
• Water
• Fire

If you have any topics, questions, or thoughts about what you'd like to hear on this show, please let me know in the comments below or via direct message in the PALNet/MSP Discord. One-to-one consultations are also available.

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MSPWaves Radio and its owners take no responsibility for the opinions or statements made by the talk show host or their guests. Statements and show topics are not necessarily the beliefs of the radio station. The material on Emotion Integration is provided for educational and informational purposes only.

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