STRESSED
Chocolates may help to reduce the stress hormones that are swimming in your body.
SLUGGISH
Eat folate rich foods like spinach to improve concentration.
CRANKY
Eat an apple with peanut butter for your sugar and energy levels to remain stable for longer time period.
ANXIOUS
Eat salmon for omega-3,fatty acids. It may take your anxiety.
ANGRY
Consider sipping a cup of green tea if you need to calm down fast.
PMS
Go carbs!! Eat some egg salad sandwich.Carbs helps your body boost its serotonin levels,in turn helping you improve your mood.
SAD
Turn to low fat milk for vitamin D,vitamin D deficiency maybe affecting your mood and reduce feeling of depression.