The many health benefits of grapes make them an excellent choice for a more satisfying, healthier diet. Fruit is an essential part of your diet, supplying essential vitamins and minerals that contribute to your overall health. The latest USDA Dietary Guidelines recommend filling half your plate with fruit and vegetables. Add more grapes to your diet by sampling some of our unique grape recipes.
Health Benefits:
Beneficial Antioxidants
Grapes are rich in antioxidants, including resveratrol and flavonoids. Research suggests that whole grapes deliver the same amount of antioxidants in grape juice and wine with the added benefit of providing dietary fiber. See all the vitamins & nutrients in grapes.Prevent Heart Disease
The polyphenols found in grapes have been shown to reduce the risk of heart disease and support a healthy heart by promoting relaxation of blood vessels to help maintain healthy blood flow and function.Weight Loss
To lose weight, you should eat more foods, like grapes, that are low in energy density or calories. This helps you feel full on fewer calories. Research shows eating flavonoid-packed grapes can also help you maintain a healthy weight.