Never waste time when travelling to and from work - listen to podcasts or audiobooks that help you build your skills.
I've found this to be true for the most part. I used to waste a lot of time listening to sports talk radio while driving. Now, I always listen to books or podcasts.
However, there is a danger of filling every minute with consuming content and not taking any time to quietly think and contemplate. Sometimes it is healthy to turn off everything to quiet your mind and think.
I'm sure you already know this and practice it based on how often you write and the quality of the writing.
Celebrate your wins.
I'm still working on the victory achieved post. Haven't forgotten about it.
Any chance we could get a sneak peek at how you write yours down and how you celebrate? Do you use an analog notebook, a computer document, etc?
RE: Thoughts over coffee: Part Eleven - A better you