At the end of everyday, instead of submerging yourself in the noise from outside and within yourself,recoil into solitude and in silence reach out for that link that binds your soul to your mind,and meditate.
Allow everything within you to be as tranquil as a calm moonlit sea at night. Allow your mind to transcend beyond every human desire and listen to the voice within..
Body,soul and spirit.
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From @uniquemeah