|Entrenamiento diario temporada 2 reporte #14... ¡piii!|Daily training season 2 report #14... piii! | |-|- ![photo_2026-01-19_21-14-31 (7).jpg](https://images.hive.blog/DQmXASKfi63sd56956xSvSA4Z9MMnkA2zedPrmPSU8nV5YD/photo_2026-01-19_21-14-31%20(7).jpg) ------- |Español|English| -|-|-|

¡Que hay, mi gente de Hive! Sesión de lunes: Testeando los límites de la Planche 🛡️💪🦾 Hoy el entrenamiento nocturno fue una prueba de fuego para los tendones y la resistencia muscular después de un día intenso de carga en el almacén. Bloque de Fuerza Específica (Modificaciones de hoy) Mantuve mi estructura habitual pero con ajustes importantes en la ejecución: Desafío de Dedos: - Straddle a 2 dedos (Pulgares): Apenas logré despegar la punta del pulgar del suelo. La fatiga del día se hizo sentir en el agarre. Miniparalelas: Logré un marcaje sólido de Full Planche apoyado solo en los dedos del medio, sintiendo buena conexión. Variantes de Flexión: Neutro: Agregué una press justo después de las flexiones (isométrica y no isométrica). Se sintió el bombeo extra. Supina: Después de las flexiones, solo pude aguantar una Tuck Planche; la fuerza para la Straddle estaba al límite. Prona: Fue el agarre más sufrido. No pude terminar las 3 repeticiones; la última forma quedó muy desaliñada y el marcaje de la Straddle final casi ni se vio. Estáticos y Barra Fija Mañana: Protocolo RIR 0 habitual (Trilogía Planche y Core). Noche: Calentamiento con Hefesto y Front Lever (3s). Combos 1 y 2 completados, con el Combo Esquivo recordándome que aún falta frescura para dominarlo. Reflexión El éxito y el fracaso son el mismo resultado; hoy el "fracaso" en las flexiones en prona es el aprendizaje necesario para entender la carga de trabajo del día. No doy seguridad de nada, lo único seguro es la desaparición de nuestra existencia física, así que cada repetición, aunque salga "fea", cuenta en el proceso de templar el acero. ¡Mañana volvemos con más! 💪🧠

Hey Hive people! Monday session: Testing the limits of the Planche 🛡️💪🦾 Today's evening workout was a real test for my tendons and muscular endurance after an intense day of loading at the warehouse. Specific Strength Block (Today's Modifications) I kept my usual structure but with important adjustments to the execution: Finger Challenge: - Two-finger straddle (thumbs): I could barely lift my thumb off the ground. The day's fatigue was showing in my grip. Mini Parallel Bars: I achieved a solid full planche supported only by my middle fingers, feeling good connection. Push-Up Variations: Neutral: I added a press right after the push-ups (isometric and non-isometric). I felt the extra pump. Supine: After the push-ups, I could only manage one Tuck Planche; my strength for the Straddle was at its limit. Prone: This was the most difficult grip. I couldn't complete the 3 reps; the final form was very messy, and the final Straddle was barely visible. Static Exercises and Pull-Ups Tomorrow: Usual RIR 0 protocol (Planche and Core Trilogy). Evening: Warm-up with Hefesto and Front Lever (3s). Combos 1 and 2 completed, with the Elusive Combo reminding me that I still need more practice to master it. Reflection Success and failure are the same outcome; today, the "failure" in prone push-ups is the necessary learning experience to understand the day's workload. I offer no guarantees; the only certainty is the end of our physical existence, so every rep, even if it's "ugly," counts in the process of tempering the steel. We'll be back tomorrow with more! 💪🧠

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Gracias amigos lectores, nos vemos en una próxima publicación.

Thank you reader friends, see you in a future post.

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𝐏𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞 𝐎𝐧 𝐎𝐮𝐫 𝐓𝐞𝐥𝐞𝐠𝐫𝐚𝐦 𝐑𝐞𝐰𝐚𝐫𝐝 𝐁𝐨𝐭 𝐂𝐚𝐦𝐩𝐚𝐢𝐠𝐧 𝐍𝐨𝐰!