Today I completed 5k+ steps. Running is very good for humans in many different ways. It is a great way to get exercise, and a great way to meet new people. There are many positives, and some negatives, it is easy, enjoyable and makes humans more social, you can do it at anytime, and it relieves stress rather than give stress.
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Height180 cm | Weight93 kg | Body Fat% | |||
Waist38 cm | Thighscm | Chestcm |