💋19Fabruary, 2018 to o8:10am💋💋
💋Exercise to reduce hypertension💋💋
Although there are three people in the country like High Blood Pressure America, our country is not less. There is no proper division, but it is difficult to conclude by how much high blood pressure patients are. High blood pressure leads to increased risk of heart disease and stroke. Exercise and healthy eating are important ways of preventing high blood pressure. Exercise but high blood pressure medication can increase the effectiveness of high blood pressure.
All exercises that are enjoyable are good for 30 minutes per week. Daily housework, gardening, washing the windows, climbing upstairs, carrying luggage from the grocery store, walking, cycling is all a fun exercise, and it is also heartwarming. The car goes somewhere parked and goes to office, when you go to a bus before going to the office, it is very good to go to the office.
Someone can go to the gym
It is not necessary to exercise in the gym. But many people like Jim. Gym relaxes to exercise. It looks good. Trainer will teach you to use Jim's equipment so that he is not hurt.
Make the Heart Strong
General lift up,
10 minute mini-exercise, day-to-day exercises that do not cover the day. As well as jogging 10 minutes, calcithenics or home removing. Three to ten minutes of exercise is half an hour in the day, good for hemorrhoids.
The house is built in the gym
Want to exercise but can not go to the gym. Create a house in the gym. A bench of ramp, free-wet, mugur, dumbbell, gymnasium, tube, yoga system and ball. Put a box or a locker or a closet. Put a trim or steady bicycle to burn fat or to increase the patient's fat.
Be hot, cool
According to the American Heart Association, people who have high blood pressure are good before exercising, and if the body is cooled after exercise it is good. The rate of homicide rate gradually decreases and decreases gradually. Good for 10 minutes running windmill in a treadmill or right place. To be cool too.
Use the Heart Rate Measurement Clock
Can be noticed with heart rate watch, fast nadir pulsation Put the band on the chest under the shirt. If you look at the clock during exercise, it can be known that the strike rate. Find out from the doctor how much the target heart rate will be.
Medication and heart rate
Stomach rates can reduce some heart medicines such as beta blockers or calcium channel blockers. So consult a doctor before taking a good exercise.
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The exercise that you do, it is good to know your limitations. If you are injured in exercise or bodybuilding, then it is better to stop it. If you have a headache, or chest, arms, neck and neck, then it is better to stop. Better exercise is very good in summer.
Doctor Regular
Check with the doctor. Before the start of the body, the doctor has to get permission, if someone is in the habit of sitting on the floor, very heavy weight or the risk of heart disease or chronic diseases,
Dash diet after exercise
Following DASH diet, systolic blood pressure can be reduced by 8-14 points. DASH diet is basically 2,000 calories diet, fruit vegetables, whole grains, pulses, beef, cFood rules related to whole grains, pulses, beans, low fat milk If the systolic pressure is higher than 50, the risk of heart disease is greater than 50, compared to diastolic pressure (lower).
Reduce the weight of 10 pounds
It is found that if weight is less than 10 pounds, then reducing blood pressure can be reduced. So take less calories For this, consult doctors and nutritionists. On salt day only 2400 milligrams, i.e. 1 tablespoon salt. It is better to exclude alcoholic beverages.
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