Black pepper is also know as King of Spices. In Tamil Nadu, India there is saying that goes like this: "If you have 10 peppercorns, you can daringly eat in your enemy's house" which literally means that it has the property of removing toxins in your body.
The main ingredient in black pepper is piperine which is a powerful antioxidant. Antioxidants are compound that prevents cellular damage caused by free radicals. Add black pepper in cooking whenever possible because the benefits are paramount.
Normally I consume two corns in the early morning, Just chew them and drink warm water after that. Don't take many because it is very hot and spicy.
Search the net and you can discover so many benefits about adding black pepper in your diet.
