https://pixabay.com/photos/business-computer-security-currency-3159208/
As we all know that BTC climbing back to the at least 10k, hopefully. If you have bought BTC at 20k, this rise has nothing to do with you as you are still facing a 70% loss. So what exactly you are doing, you are praying it to reach back to ATH which I don't think is going to happen as it has happened before.
What you can do is you can invest in some solid project if you have the BTC in your wallet. I too faced 80% loss in crypto with the fall of BTC but I believe I was learning. I was just 4 months old in crypto and never knew that BTC can fall so hard. Till then I have used the BTC, ETH, and LTC to buy more coins with these base pairs. I have made loss and profit too but in a bear market, you don't see what you have made.
https://pixabay.com/photos/blockchain-technology-smart-bitcoin-3446557/
I was at a 150% return on investment and fall to 80% loss, this is how you can imagine how much I have lost. But I have no regrets, not sure why. I believe this digital world has a different kind of impact on people. Last month my wife was visiting a website Ali Express and she bought 10 dresses and 5 shoes for my daughter which were no needed in time. So digitally you don't see things and you buy plus you don't give money from your hand so you don't realize how much you have spent. This can be a special case with me but I believe this approach has an effect.
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Coming back to BTC reversal I believe that following project is good to go now for BTC pair;
NEO
Steem
Key
Poe
IOTA
ZCL
I am not an expert on this nor can do TA but as per my observation, this is the best time to go in. Whatever you are going to get is always going to be an addition in your experience rather profit or loss. You don't always need to know what to do sometimes you also need to know what not to do. So I believe it is going to be a win-win for me and yours depends on your philosophy. Best of luck.