Our lungs play a vital role in helping our body function well. Our lungs are a natural filter that protects us from various infections and air pollution, which is why healthy lungs play a very important

Buttermilk, packed with electrolytes and lots of water. Buttermilk is the best thing you can give your body to fight dehydration. Buttermilk is not a blend of milk and butter. It is a derivative of the

Sugarcane is one of the main crops used in the production of sugar. 70% of the world's sugar is made from sugarcane and the remaining 30% comes from the sugar beet crop. Belonging to a grass family, sugarcane

The Aloe vera plant is a succulent plant species from the genus Aloe. Aloe vera is widely used today in cosmetics, food supplements and herbal remedies. Aloe Vera, the plant has millions of takers around

Eating healthily, combined with regular physical activity, can help a person live a full, active life, preserving independence into older age. A number of physical and environmental changes happen as people

Coconut water is a delicious, nutritious and natural beverage that’s extremely good for us. Coconut water is the juice found in the center of a young, green coconut. It helps nourish the fruit. As the

Sugar and salt are now known as the two most dangerous items to consume. Whether it is obesity, depression or gangrene, these items seem to be the core reason. If you are planning to quit sugar, make sure

For people looking to lose weight, first select the right food which help you to achieve your goals. It is so simple , the more water-rich foods you load up on, lesser are the chances of over-eating or

What happens to your mind and body when you work all night, every night? Our body is designed to work in the day and rest at night. If you work in night shifts it can bring in a lot of change to your life

Turmeric, also known by the scientific name Curcuma longa, is an ancient Indian spice, medicinal herb and food dye in the ginger family. The main active compounds in turmeric are the curcuminoids. They

Dragon fruit, also known as pitahaya or strawberry pear. Dragon fruit is one of nature’s most unique plants, with a flower like an explosion of flame and a fruit like a pink rosebud. It is a tropical fruit

Onions are vegetables, which have the scientific classification of Allium cepa. Because of their use in cooking around the world, onions are among the most significant sources of antioxidants in the human

According to a study people who carry excess abdominal fat around their midsection tend to face higher risks of heart disease compared to people who have fat elsewhere. If you think that cardio workouts

Osteoporosis, a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes,or deficiency of calcium or vitamin D. Although you can’t

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental well-being. The asanas, or poses, that yoga includes aim at attaining overall body strength

Apple tea is a unique variation of tea that includes brewing fresh apples along with regular black tea, as well as some spices. Apple tea is a concoction that is made by boiling apple slices along with

Diabetes is considered to be an equivalent to coronary artery diseases as its adverse effects are as bad as of heart diseases. Diabetics have to be wary of their dietary choices, considering their diet

Pumpkin is a highly nutrient-dense food. The vegetable has a thick outer covering, which encloses the hard pulp and seeds. It is rich in vitamins and minerals but low in calories. Pumpkin seeds, leaves,

Bitter gourd, which is also known as bitter melon or bitter squash in English. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins. Bitter gourd can

Fruit can be eaten at any time and it can be eaten along with other foods. But, there are a lot of questions that plague our minds about healthy practices related to consumption of fruits. For example,