How to do Walking:
Step 1: If needed, begin by performing some light static stretches to loosen up the muscles in your legs and lower back.
Step 2: Stand with your torso upright in good posture and keep your core tight.
Step 3: Begin walking as you normally would, focus on landing between your heel and the middle of your foot. Try not to land straight on your heel or flat on your feet.
Step 4: Be sure to swing your arms back and forth as you walk. Do not just let your arms hang down at your sides when walking.
Step 5: Complete exercise for the desired amount of time.
