I stumbled upon an Instagram reel where an octogenarian said if a woman is obese and she exercises regularly , she does more good to her body than a woman who isn't obese and never does any exercise. He also said if a man smokes and he regularly exercises his body , he is better than his counterpart who doesn't smoke and does not exercise at all . In other words , regular exercise does a lot of great good to the physical and mental body metabolism.
This morning I woke up hale and hearty, thanks to the source that creates life. I made up mind to do some exercises to keep my body fit. I did about 20 push ups in three rounds .
That lasted for about 15 minutes. I then proceeded to to lift my dumbbell for an extra 15 minutes . Doing these gave me a therapeutic feeling which I really did enjoy . I hope I'm consistent with these routine exercises.